# Event Details - **Event Name**: The Science Behind Yoga - Indoor Only - **Event Start and End Date**: Sun, 08 Mar, 2026 at 01:00 pm – Sun, 08 Mar, 2026 at 03:00 pm - **Event Description**: Discover how modern science validates the ancient practices of yoga and meditation in this inspiring 2-hour workshopAbout this EventTogether we’ll explore how yoga and meditation support nervous system health, brain function, psychological well-being, and even cellular and genetic processes. You’ll learn science-based insights alongside simple, profound techniques you can use to support physical and mental health in everyday life.Featuring three speakers:Sujantra, a teacher of meditation for over 40 years, will explore modern physics, quantum mechanics, and yoga philosophy through humming, chanting, and guided visualization.Steph, a Yoga teacher and women circle facilitator, will share research on the nervous system, and practical tools drawn from her training in Organic Intelligence.Sergio, a scientist of stem cell research in regenerative medicine at UCSD, will discuss the cellular and genetic effects of meditation practice.Open to all—no prior experience required. Come experience where ancient wisdom meets modern science.$40.FREE FOR MEMBERS!Please note that the sign-up roster on this page is for participation IN-PERSON. If you prefer to practice live stream via Zoom, simply change the location to "Live Stream" and then register for the LIVE STREAM workshop.Workshop Cancellation Policy:There are no refunds. Cancellations made by 5:00 PM on the day prior to the workshop will receive a studio credit toward services (not retail products) for the amount paid. Cancellations made after 5:00 PM on the day prior to the workshop will not receive a refund or credit. - **Event URL**: https://allevents.in/san-diego/the-science-behind-yoga-indoor-only/100001982306632500 - **Event Categories**: health-wellness, meditation, workshops, mental-health - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 44.52, max: 44.52, currency: USD ## Event venue details - **city**: San Diego - **state**: CA - **country**: United States - **location**: Pilgrimage of the Heart Yoga - Normal Heights - **lat**: 32.763213 - **long**: -117.12307599999997 - **full address**: Pilgrimage of the Heart Yoga - Normal Heights, 3287 Adams Avenue, San Diego, United States ## Event gallery - **Alt text**: The Science Behind Yoga - Indoor Only - **Image URL**: https://cdn-az.allevents.in/events8/banners/454b2a30f41e7edf512daface8d62acbb45ac4f956c322cc6e44ebbe43c422d0-rimg-w1200-h960-dccfd1ce-gmir.jpg?v=1770160751 ## FAQs - **Q**: When and where is The Science Behind Yoga - Indoor Only being held? - **A:** The Science Behind Yoga - Indoor Only takes place on Sun, 08 Mar, 2026 at 01:00 pm to Sun, 08 Mar, 2026 at 03:00 pm at Pilgrimage of the Heart Yoga - Normal Heights, 3287 Adams Avenue, San Diego, United States. - **Q**: Who is organizing The Science Behind Yoga - Indoor Only? - **A:** The Science Behind Yoga - Indoor Only is organized by Your Inner Adventure. - **Q**: Who is this event for? Is it right for me? - **A:** The Science Behind Yoga - Indoor Only is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in San Diego, this event is thoughtfully curated to deliver a standout experience worth every moment. 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