Slow Flow Yoga

Come practice inside North Park’s new mental-health–focused movement studio, Embodied Truth + Power—a warm, community-centered space dedicated to your well-being. 💙

Move with intention in this slower-paced, breath-to-movement practice that gives you the time and space to explore sensations in your body and quiet your mind. ✨
Through mindful, fluid movement and longer holds, you’ll build strength, increase flexibility, and cultivate deep body awareness.

Slow Flow encourages you to tune inward, breathe deeply, and explore variations that best support your body in each moment. Expect a grounding, meditative flow that leaves you feeling centered, steady, and nourished—body, mind, and spirit. 🌙💛

This class is accessible for all levels and all bodies. Move at your own pace with beginner-friendly options and advanced variations offered throughout.

We provide all props—mats, bolsters, blocks, straps, and blankets—and you’re welcome to bring your own for comfort.

1️⃣ Go to embodiedgym.com
2️⃣ Create an account (or log in)
3️⃣ Register for the class (use discount code WELCOME to join for free)
4️⃣ Sign the digital waiver

Your spot is not confirmed until you complete the above steps.

• Space limited to 8 participants
• Questions? Email

Also check out other Health & Wellness events in San Diego, Workshops in San Diego.