# Event Details - **Event Name**: Rest + Digest: A Mindful + Sensory Experience - **Event Start and End Date**: Sat, 10 Jan, 2026 at 06:00 pm – Sat, 10 Jan, 2026 at 07:30 pm - **Event Description**: Rest + Digest is a calming, sensory-based wellness workshop designed to help you unwind and rest.About this EventTea Tasting • Sound Bath • Nervous System ResetNorth Park, San DiegoRest + Digest is a calming, sensory-based wellness workshop designed to help you unwind, regulate your nervous system, and reconnect with your body in a gentle, supportive environment.Led by Arielle Cook, Mental Health Occupational Therapist, this 90-minute experience blends mindful grounding practices, sensory tea-tasting, and a crystal bowl sound bath to support emotional balance, stress relief, and deep restorative rest.This event is ideal for anyone seeking:• Stress + anxiety reduction• Nervous system regulation• A mindful, restorative evening• Sensory-based grounding + relaxation• A warm, community-oriented wellness experience? What’s Included• Sensory tea-tasting experience to awaken presence and calm• Grounding mindful activities to settle your body + mind• Crystal bowl sound bath to promote emotional regulation and deep relaxation• Optional community connection moments• Restorative setup provided: mats, bolsters, blankets, props? Event DetailsDate: Saturday, January 10thTime: 6:00 PM – 7:30 PMLocation: Embodied Truth + Power (North Park, San Diego)Facilitator: Arielle Cook, Mental Health Occupational TherapistCost: $20 per person⚠️ IMPORTANT — READ BEFORE RSVPRSVP on Eventbrite does NOT guarantee your spot.To secure your place, you MUST complete registration + payment here:? Only registrations completed through the link above (with payment) are confirmed.Eventbrite RSVP is incomplete without this step.Limited space — early registration is recommended.✨ Why This Workshop MattersRest + Digest is intentionally designed to support the body’s natural parasympathetic “rest and digest” state. Through sensory experiences, grounding practices, and sound healing frequencies, this workshop helps you:• Release accumulated stress• Support emotional balance• Improve sleep + relaxation• Reconnect with yourself and others• Create spaciousness in your mind and bodyCome slow down with us and experience an evening of softness, warmth, and restorative calm. - **Event URL**: https://allevents.in/san-diego/rest-digest-a-mindful-sensory-experience/100001976959632479 - **Event Categories**: health-wellness, workshops, mental-health - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: San Diego - **state**: CA - **country**: United States - **location**: 2903 El Cajon Blvd - **lat**: 32.7550763 - **long**: -117.1311494 - **full address**: 2903 El Cajon Blvd, 2903 El Cajon Boulevard, San Diego, United States ## Event gallery - **Alt text**: Rest + Digest: A Mindful + Sensory Experience - **Image URL**: https://cdn-az.allevents.in/events7/banners/73158002d9de512ce66354cf12693264890aa81496496bddcd1cc7b7ccdac1ec-rimg-w1080-h1350-dcd8e1fe-gmir.jpg?v=1766312952 ## FAQs - **Q**: When and where is Rest + Digest: A Mindful + Sensory Experience being held? - **A:** Rest + Digest: A Mindful + Sensory Experience takes place on Sat, 10 Jan, 2026 at 06:00 pm to Sat, 10 Jan, 2026 at 07:30 pm at 2903 El Cajon Blvd, 2903 El Cajon Boulevard, San Diego, United States. - **Q**: Who is organizing Rest + Digest: A Mindful + Sensory Experience? - **A:** Rest + Digest: A Mindful + Sensory Experience is organized by Embodied Truth + Power. - **Q**: Who is this event for? Is it right for me? - **A:** Rest + Digest: A Mindful + Sensory Experience is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in San Diego, this event is thoughtfully curated to deliver a standout experience worth every moment. 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