Release & Reset: Breathwork to Unwind, Recharge, & Recenter

It’s the end of the week. Your body and mind desperately need a reset, but you carry the weight of everything that happened instead of unwinding. The tension in your shoulders, the mental fog, the emotions you didn’t have time to process. It all adds up.

This session is here to help you release all that. Through Somatic Breathwork, you will let go of built-up stress and apparent emotional stagnation and reset your nervous system to feel lighter, grounded, and fully present on the weekend.

What is Somatic Breathwork?

Somatic Breathwork is a body-centered practice that uses specific breathing techniques to release stress and tension stored within. Through breath, we invite the body to let go of what it no longer needs, creating space for emotional release, calm, and a return to inner balance.

What to Expect

• A safe, supportive environment for deep self-exploration and healing.
• Step-by-step guidance through the somatic breathwork journey.
• Connection with a community of like-minded individuals.
• Time to integrate and reflect on your experience.

Who This is For

• You feel stressed, anxious, or disconnected.
• You’re seeking clarity and purpose in your life.
• You are ready to engage in the work required for deep healing.
• You are open to receiving guidance and exploring new practices.

What You’ll Gain

• Reduced stress and a calmer, more centered mind.
• A deeper connection to yourself and your body.
• Practical tools to ground yourself and find balance daily.

What to Bring

• Yoga mat, water, and comfortable clothing.
• Pillow and blanket for added comfort and warmth.

Meet Your Facilitator

Akenaton Flores is a dedicated Somatic Breathwork practitioner and seasoned bodyworker with over ten years of experience in meditation, yoga, and holistic healing. His approach integrates deep somatic awareness with a commitment to guiding others toward clarity and release through the breath. Through his journey of slowing down and enhancing self-awareness, Akenaton has cultivated a unique method for helping individuals reconnect with their inner wisdom and discover peace amidst life’s challenges.

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