Myth & Movement: Exploring the Archetypes of Yoga - Indoor Only

In this 2-hour workshop, we’ll explore the archetypal energy of four powerful Hindu deities: Durga, Kali, Dhumavati, and Lakshmi.

You’ll learn how these stories live not only in history, but in our bodies and daily lives and how to embody their themes through various practices.

What’s Included:

• Brief teachings on each archetype and its symbolism
• Breathwork and Visualization
• Journal prompts and small-group reflection
• A themed asana flow that ties the archetypes together

The asana component will be mostly "all levels" with moments of advanced postures (modifications available.)

About the instructor:

Steph studied Yoga and Ayurveda in Northern India, completed a year-long training in nervous system regulation, and continues to integrate these modalities into her teachings. She also facilitates monthly women’s circles, holding space for community, reflection, and ritual.

$40

Please note that the sign-up roster on this page is for participation INDOORS. If you prefer to practice live stream via Zoom, simply change the location to "Live Stream" and then register for the LIVE STREAM workshop.

Workshop Cancellation Policy:

There are no refunds. Cancellations made by 5:00 PM on the day prior to the workshop will receive a studio credit toward services (not retail products) for the amount paid. Cancellations made after 5:00 PM on the day prior to the workshop will not receive a refund or credit.

Also check out other Health & Wellness events in San Diego, Workshops in San Diego.