1 hour
10525 Vista Sorrento Pkwy #102
Free Tickets Available
Thu, 04 Dec, 2025 at 06:00 pm to 07:00 pm (GMT-08:00)
10525 Vista Sorrento Pkwy #102
10525 Vista Sorrento Parkway, San Diego, United States
Join us for our Movement + Breath Class, a weekly class rooted in Functional Range Conditioning (FRC) — a science-backed method that targets specific movement patterns to increase range of motion and reduce chronic tension. Each session ends with elemental breathwork, helping shift your nervous system into a parasympathetic (rest and heal) state. You’ll leave feeling calm, strong, and reconnected to your body.
Why join us?
• Improve flexibility, mobility & recovery
• Relieve stress, tension & mental fatigue
• Learn science-based techniques for lasting results
• Experience deep relaxation through breathwork
• Be part of a supportive, health-minded community
Wear comfortable clothes and bring a water bottle.
All bodies and experience levels welcome!
💥 Your first class is FREE — come feel the difference.
Check our weekly schedule at:
👉 drboknows.janeapp.com
👉 www.movewithanima.com
Questions or want to sign up directly?
Text us at 619-289-7765
Also check out other Workshops in San Diego, Health & Wellness events in San Diego.
Tickets for MOVE + BREATH CLASS WITH DR.BO can be booked here.
| Ticket type | Ticket price |
|---|---|
| Move w/ Dr. Bo | Free |
