Let Go to Grow: Guided breathwork to clear the old and call in clarity.

Join us on July 13, 2025 at 5:00 PM for a transformative breathwork session. Release what no longer serves you and invite in fresh clarity.

Why breathwork?!

• Release of stored emotions (grief, anger, anxiety, etc.)
• Reduction in stress and anxiety
• Improved mental clarity and focus
• Enhanced emotional regulation and resilience
• Access to subconscious insights and limiting beliefs
• Greater connection to intuition and inner wisdom
• Breakthroughs in personal growth and self-awareness
• Feelings of peace, groundedness, and wholeness
• Improved mood and overall emotional well-being
• Sense of spiritual connection or awakening

• Activation of the parasympathetic nervous system (rest & digest)
• Improved oxygenation and circulation
• Lowered blood pressure and heart rate
• Release of physical tension and energy blockages
• Regulation of the autonomic nervous system
• Enhanced detoxification through deep breathing
• Increased energy and vitality
• Improved sleep quality and relaxation
• Support for trauma release from the body
• Deep sense of physical reset and inner calm

Let's breathe together and create space for growth and renewal. No experience necessary, just an open heart and mind. See you there!