In this Holotropic Breathwork led by Gaylord Van Brocklin, you will embark upon your journey using the power of your breath. You will be led into deep, full-bodied breathing technique designed to release emotional blocks, limiting thoughts/beliefs, and anything else that is ready to be dissolved, unlocking inspiration and joy. The Breathwork Journey will be set to music to help intensify or deepen your experience.
Contraindications:
- Pregnancy (at any stage)
- Severe PTSD or trauma
- Actively using recreational drugs
- Taking any medication that alters brain chemistry, like anti-anxiety, anti-depressant, ADD, OCD medications, etc.
- Detached Retina
- Glaucoma
- Kidney disease
- High Blood Pressure
- Cardiovascular disease, including angina, previous heart attack, or stroke
- Diagnosis of aneurysm of any kind
- All thyroid conditions
- Diabetes (any type)
- Severe Asthma— for mild to moderate asthma, we can discuss, but you must bring your inhaler to the session
- Epilepsy
- History of Seizures
- Prior diagnosis of bipolar disorder, schizophrenia, or previous psychiatric condition
- Severe psychosomatic disorders
- Recent surgery, stitches, or injury
- Hospitalization for any psychiatric condition or emotional crisis within the last ten years
- Any other medical, psychiatric, or physical conditions which would impair or affect the ability to engage in any activities that involve the profound physical and emotional release
