FREE Slow Flow Yoga (Beginner-Friendly, North Park)

Experience a calming Slow Flow Yoga practice blending breath, mindful movement, and longer-held postures to help you build strength, reduce stress, and reconnect with your body at a nourishing pace.

Slow Flow is designed to give you time and space to feel each posture, explore your own range of motion, and move with intention. Through fluid transitions and accessible sequencing, you’ll cultivate deep body awareness while easing tension and grounding your nervous system.

This class is ideal for beginners, returning practitioners, and anyone craving a gentle yet strengthening practice that emphasizes presence and connection.

This class is perfect for:
• Stress + anxiety relief
• Nervous system regulation
• Gentle strengthening + functional mobility
• Deepening breath-body awareness
• Slower, mindful pacing
• Beginners wanting supportive instruction
• Emotional regulation + grounding
• A trauma-informed approach to yoga

What to Expect:
• Slow, breath-linked movement
• Longer holds to build strength + stability
• Mindful sequencing
• Options and variations for all bodies
• Grounding + meditative flow
• A supportive, inclusive environment
• Closing rest to integrate body and mind

All levels and all bodies are welcome.
Props provided (mats, blocks, bolsters, blankets).

📍 Embodied Truth + Power — North Park, San Diego
✨ Mental-health–focused movement studio
✨ Small classes (max 10)
✨ Trauma-informed + beginner-friendly
✨ Free first class with code WELCOME

Sign Up:

Reserve your spot here:
https://www.wellnessliving.com/schedule/embodiedgym

• Space limited to 8 participants
• Questions? Email

Also check out other Workshops in San Diego, Health & Wellness events in San Diego.