FREE Gentle Yin + Yoga Nidra – (North Park, San Diego)

Experience a deeply restorative Gentle Yin + Yoga Nidra class designed to support deep rest, nervous system regulation, stress relief, and emotional grounding. Held inside North Park’s new mental-health–focused movement studio, Embodied Truth + Power, this practice combines slow, supported Yin Yoga with the healing power of Yoga Nidra—often called “yogic sleep.”

The first half of class offers long-held, seated and reclined Yin poses, supported by props and held for several minutes to stretch fascia, improve mobility, and release stored tension. These slow, mindful shapes help calm the mind, soften the body, and ease the stress response.

You’ll then transition into Yoga Nidra, a guided deep-rest meditation known for improving sleep, reducing anxiety, and supporting emotional regulation. This practice gently shifts the body into a parasympathetic (rest-and-restore) state—ideal for anyone feeling stressed, overwhelmed, or depleted.

This class is perfect for:
• Deep rest + nervous system reset
• Stress, anxiety, + overwhelm
• Better sleep + emotional regulation
• Beginners seeking a gentle practice
• Fascia stretching + tension release
• Trauma-informed, grounding movement
• A restorative Friday reset

What to Expect:
• Supported Yin holds (3–5 minutes each)
• Props for comfort: bolsters, blankets, blocks, straps
• Slow, mindful pacing
• Soothing stillness + nervous system calm
• A guided Yoga Nidra “yogic sleep” meditation
• Trauma-informed, beginner-friendly space

All levels and all bodies are welcome.
Props provided (mats, bolsters, blocks, straps, blankets).
Bring anything extra that helps you feel cozy.

📍 Embodied Truth + Power — North Park, San Diego
✨ Mental-health–focused studio
✨ Small + intimate classes
✨ Beginner-friendly + inclusive
✨ First class FREE with code WELCOME

https://www.wellnessliving.com/schedule/embodiedgym

• Space limited to 8 participants
• Questions? Email

Also check out other Health & Wellness events in San Diego, Workshops in San Diego.