# Event Details - **Event Name**: FREE Gentle Yin + Yoga Nidra – (North Park, San Diego) - **Event Start and End Date**: Fri, 12 Dec, 2025 at 07:00 pm – Fri, 12 Dec, 2025 at 08:00 pm - **Event Description**: A gentle Yin + Yoga Nidra class for deep rest, nervous system support, and stress relief. Long holds + guided “yogic sleep.”About this EventExperience a deeply restorative Gentle Yin + Yoga Nidra class designed to support deep rest, nervous system regulation, stress relief, and emotional grounding. Held inside North Park’s new mental-health–focused movement studio, Embodied Truth + Power, this practice combines slow, supported Yin Yoga with the healing power of Yoga Nidra—often called “yogic sleep.”The first half of class offers long-held, seated and reclined Yin poses, supported by props and held for several minutes to stretch fascia, improve mobility, and release stored tension. These slow, mindful shapes help calm the mind, soften the body, and ease the stress response.You’ll then transition into Yoga Nidra, a guided deep-rest meditation known for improving sleep, reducing anxiety, and supporting emotional regulation. This practice gently shifts the body into a parasympathetic (rest-and-restore) state—ideal for anyone feeling stressed, overwhelmed, or depleted.This class is perfect for:• Deep rest + nervous system reset• Stress, anxiety, + overwhelm• Better sleep + emotional regulation• Beginners seeking a gentle practice• Fascia stretching + tension release• Trauma-informed, grounding movement• A restorative Friday resetWhat to Expect:• Supported Yin holds (3–5 minutes each)• Props for comfort: bolsters, blankets, blocks, straps• Slow, mindful pacing• Soothing stillness + nervous system calm• A guided Yoga Nidra “yogic sleep” meditation• Trauma-informed, beginner-friendly spaceAll levels and all bodies are welcome.Props provided (mats, bolsters, blocks, straps, blankets).Bring anything extra that helps you feel cozy.? Embodied Truth + Power — North Park, San Diego✨ Mental-health–focused studio✨ Small + intimate classes✨ Beginner-friendly + inclusive✨ First class FREE with code WELCOMESign Up:https://www.wellnessliving.com/schedule/embodiedgymAdditional Info• Space limited to 8 participants• Questions? Email - **Event URL**: https://allevents.in/san-diego/free-gentle-yin-yoga-nidra-north-park-san-diego/100001976008173640 - **Event Categories**: health-wellness, workshops, meditation, yoga, mental-health - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: San Diego - **state**: CA - **country**: United States - **location**: 2903 El Cajon Blvd - **lat**: 32.7550763 - **long**: -117.1311494 - **full address**: 2903 El Cajon Blvd, 2903 El Cajon Boulevard, San Diego, United States ## Event gallery - **Alt text**: FREE Gentle Yin + Yoga Nidra – (North Park, San Diego) - **Image URL**: https://cdn-az.allevents.in/events8/banners/18602c997b0c37a44a2403f4248c951962a2d17f112b45321316f6d0ac96ab69-rimg-w480-h270-dcd7ebf0-gmir.jpg?v=1764509834 ## FAQs - **Q**: When and where is FREE Gentle Yin + Yoga Nidra – (North Park, San Diego) being held? - **A:** FREE Gentle Yin + Yoga Nidra – (North Park, San Diego) takes place on Fri, 12 Dec, 2025 at 07:00 pm to Fri, 12 Dec, 2025 at 08:00 pm at 2903 El Cajon Blvd, 2903 El Cajon Boulevard, San Diego, United States. - **Q**: Who is organizing FREE Gentle Yin + Yoga Nidra – (North Park, San Diego)? - **A:** FREE Gentle Yin + Yoga Nidra – (North Park, San Diego) is organized by Embodied Truth + Power. - **Q**: Who is this event for? Is it right for me? - **A:** FREE Gentle Yin + Yoga Nidra – (North Park, San Diego) is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in San Diego, this event is thoughtfully curated to deliver a standout experience worth every moment. If FREE Gentle Yin + Yoga Nidra – (North Park, San Diego) sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "FREE Gentle Yin + Yoga Nidra – (North Park, San Diego)", "image": "https://cdn-az.allevents.in/events8/banners/18602c997b0c37a44a2403f4248c951962a2d17f112b45321316f6d0ac96ab69-rimg-w480-h270-dcd7ebf0-gmir.jpg?v=1764509834", "startDate": "2025-12-12", "endDate": "2025-12-12", "url": "https://allevents.in/san-diego/free-gentle-yin-yoga-nidra-north-park-san-diego/100001976008173640", "location": { "@type": "Place", "name": "2903 El Cajon Blvd", "address": { "@type": "PostalAddress", "streetAddress": "2903 El Cajon Boulevard", "postalCode": "92104", "addressLocality": "San Diego", "addressRegion": "CA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "32.7550763", "longitude": "-117.1311494" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A gentle Yin + Yoga Nidra class for deep rest, nervous system support, and stress relief. 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