Cozy Sound Meditation Experience

Come check out North Park’s new mental-health–focused movement studio, Embodied Truth + Power—a warm, community-centered space built to support your well-being through movement, mindfulness, and embodied healing. 💙✨

Join us for a Sound Meditation, which offers a deeply calming and restorative experience designed to ease stress and support full-body relaxation.
Using crystal singing bowls and other harmonic instruments, you’ll simply lie down or sit comfortably while soothing sound vibrations:
• Quiet the mind
• Release tension in the body
• Guide you into a meditative state that supports rest, nervous system regulation, and better sleep

No meditation or yoga experience is required—this practice is accessible to everyone.
Wear comfortable clothing and come exactly as you are, ready to unwind and recharge.

We provide all props—mats, bolsters, blocks, straps, and blankets.
You’re always welcome to bring your own if it adds comfort.

1️⃣ Go to embodiedgym.com
2️⃣ Create an account (or log in)
3️⃣ Register for the class (use discount code WELCOME to join for free)
4️⃣ Sign the digital waiver

Your spot is not confirmed until you complete the above steps.

• Space limited to 10 participants
• Questions? Email

Also check out other Health & Wellness events in San Diego, Workshops in San Diego.