

# Event Details

- **Event Name**: Calm the Mind, Warm the Body
- **Event Start and End Date**: Wed, 18 Feb, 2026 at 11:30 am – Wed, 18 Feb, 2026 at 01:00 pm
- **Event Description**: Experience powerful Ayurvedic and Yoga practices that calm the nervous system, warm the body, and support deep, restorative rest.About this EventStress doesn’t just live in the mind—it settles into the body, disrupts sleep, and leaves us feeling exhausted even after rest.In this experiential 2-hour workshop, you’ll learn how Ayurveda and Yoga work together to calm an overactive nervous system, release stored tension, and create the internal conditions for better sleep.This is not a lecture. You’ll practice, feel, and integrate tools you can use immediately in daily life.✨ What You’ll ExperienceGentle, grounding yoga practices (all levels, chair-friendly options)Nervous-system calming breathworkAyurvedic insights into stress, anxiety, and sleep patternsGuided Yoga Nidra for deep restSimple evening rituals to improve sleep qualityTime to reflect, share, and personalize your routine? What You’ll LearnWhy stress and poor sleep are often signs of Vata imbalanceHow warmth, rhythm, and repetition calm the mindThe difference between “rest” and true nervous system recoveryHow to design a personal wind-down ritual that actually worksAyurvedic tools to fall asleep faster and wake more refreshed?‍♀️ Who This Workshop Is ForAnyone experiencing stress, anxiety, or burnoutPeople who struggle to fall asleep or stay asleepProfessionals with busy minds and tired bodiesBeginners to yoga or Ayurveda (no prior experience needed)Anyone craving calm, grounding, and better rest? What to BringYoga mat (chairs are provided if preferred)Blanket or shawl (warmth is key!)Journal &amp; penWater bottleSocks recommended ?? Take-Home BenefitsA calm, grounded nervous systemPractical stress-reduction toolsA personalized evening routine for better sleepIncreased body awareness and warmthA deeper understanding of your stress patterns?️ About the FacilitatorManjul Mishra is an Ayurvedic Practitioner and  Ayurvedic Yoga Therapist specializing in stress management, nervous system regulation, and sleep support. With a blend of ancient wisdom and modern science, she helps people reconnect with rhythm, ease, and rest in everyday life.
- **Event URL**: https://allevents.in/san-diego/calm-the-mind-warm-the-body/100001981894892976
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fcalm-the-mind-warm-the-body-tickets-1981894892976
- **Ticket Price Range**: min: 10, max: 10, currency: USD

## Event venue details

- **city**: San Diego
- **state**: CA
- **country**: United States
- **location**: ignite sparked by BBB
- **lat**: 32.8247468
- **long**: -117.1202309
- **full address**: ignite sparked by BBB, 4747 Viewridge Avenue, San Diego, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Ayunidhi Yoga and Ayurveda (https://allevents.in/org/ayunidhi-yoga-and-ayurveda/25469094)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/b736a7920b56bb448a55d182c26f50b3cb09850f831a0b9363e47cc830a62ff1-rimg-w1000-h341-dc616217-gmir.jpg?v=1769649847
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/584d65c2cf6f1d9edb654c49e59c0b0dcdb368f7c15c15a63fce73e64ad49d35-rimg-w400-h400-dc4a451a-gmir.jpg?v=1769649847

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 18 Feb, 2026 at 11:30 am
- **Q**: Where is the event happening?
  - **A:** ignite sparked by BBB, 4747 Viewridge Avenue, San Diego, United States
- **Q**: What is the ticket price?
  - **A:** starting from 10 up to 10 USD
- **Q**: Who is organizing the event?
  - **A:** Ayunidhi Yoga and Ayurveda
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops
- **Q**: Where can I find ticket details about Calm the Mind, Warm the Body ?
  - **A:** You can find ticket details about this event on AllEvents.

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