Join our uplifting Babywearing Fitness & Yoga class—designed just for new parents looking to reconnect with their bodies, bond with baby, and meet a supportive community of fellow caregivers.
This safe and energizing class blends gentle yoga, strength training, and postnatal recovery, helping you regain strength, burn calories, and feel amazing in your postpartum journey—all while keeping your baby close.
You'll enjoy a dynamic mix of TRX, barre, resistance bands, and light dumbbell exercises, with plenty of modifications to meet you where you are. No pressure, just progress.
What to Bring:
Baby carrier & diaper bag
Yoga mat & water
Feel free to bring your stroller if that’s more convenient!
Come as you are—strong, tired, or somewhere in between—and leave feeling empowered, refreshed, and more connected than ever.
Also check out other Health & Wellness events in San Diego, Workshops in San Diego.
