# Event Details - **Event Name**: Advanced Stress Management 5 part series Session 1 - **Event Start and End Date**: Wed, 15 Jul, 2026 at 06:30 pm – Sun, 27 Sep, 2026 at 10:00 am (-07:00) - **Event Description**: In this 5-part series, gain practical tools to overcome stress and recognize the patterns before they overwhelm your life.About this EventIn today’s fast-paced environments, many people understand stress mentally but have never been taught how to understand the relationship between the nervous system and mind-body directly.This workshop offers a practical and embodied approach to stress recovery through somatic nervous system education, guided experiential exercises, and immediately applicable regulation tools.This is not a traditional lecture-style wellness event. The experience is interactive, experiential, and designed to help participants leave feeling more grounded, aware, and connected to themselves.Each section builds upon itself, so it is recommended to attend all 5Topics explored in Session 1:-What is the underlying pattern that creates stress?-What are the danger signs of being too stressed?-How can I make stress work FOR me instead of against me?-Exercises to gain awareness of stress patterns-Discover 2 powerful stress-busting techniquesIn this experiential 90 minute workshop, professionals, healthcare workers, educators, and high-performing individuals can gain insights on effective ways to navigate chronic stress, overwhelm, emotional fatigue, and burnout.Participants will learn:✨ How chronic stress impacts the nervous system and body✨ Practical somatic techniques for immediate stress relief✨ Tools for emotional regulation and grounding✨ How to recognize patterns of overwhelm and burnout before reaching exhaustion✨ Gentle reflective and journaling practices for deeper integrationIdeal for:Anyone seeking sustainable tools for stress recovery and nervous system resilienceFacilitated by Dr. Darcy White, Network Spinal Chiropractor and nervous system-focused wellness practitioner with experience supporting over 20,000 individuals in stress reduction, emotional regulation, and embodied healing. Dr. Darcy DC is a guide, healther and teacher certified by the Modern Mystery School. - **Event URL**: https://allevents.in/san-diego/advanced-stress-management-5-part-series-session-1/100001990208346740 - **Event Categories**: workshops, health-wellness, performances, entertainment - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: 2423 Camino del Rio S - Languages: English ## Ticket Details - **Ticket Price Range**: min: 165, max: 193.92, currency: USD ## Event venue details - **city**: San Diego - **state**: CA - **country**: United States - **location**: 2423 Camino del Rio S - **lat**: 32.767932 - **long**: -117.1384297 - **full address**: 2423 Camino del Rio S, 2423 Camino del Rio South, San Diego, United States ## Event gallery - **Alt text**: Advanced Stress Management 5 part series Session 1 - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Advanced+Stress+Management+5+part+series+Session+1&date=Wed%2C+15+Jul%2C+2026&bg=1 ## FAQs - **Q**: When and where is Advanced Stress Management 5 part series Session 1 being held? - **A:** Advanced Stress Management 5 part series Session 1 takes place on Wed, 15 Jul, 2026 at 06:30 pm to Sun, 27 Sep, 2026 at 10:00 am at 2423 Camino del Rio S, 2423 Camino del Rio South, San Diego, United States. - **Q**: Who is organizing Advanced Stress Management 5 part series Session 1? - **A:** Advanced Stress Management 5 part series Session 1 is organized by Dr. Darcy White DC. - **Q**: Who is this event for? Is it right for me? - **A:** Advanced Stress Management 5 part series Session 1 is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in San Diego, this event is thoughtfully curated to deliver a standout experience worth every moment. 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