Winter Solstice Women's Breathwork Circle

"That's what winter is: an exercise in remembering how to still yourself then how to come pliantly back to life again"- Ali Smith

The Winter Solstice brings the promise that each day forward is blessed with more light, celebrating the return of the Sun. a new cycle; a whole new year of life, growth, shedding and transformation. The Solstice encourages us to find beauty in the pause, transmutation in the darkness, and strength in the promise of brighter days ahead. Join us as we gather to honor the season, find stillness within and breathe!

The breath is our connection between the mind, body and spirit. Breathwork is a whole-body experience, stimulating total life force energy. By tapping into the art of conscious breathing patterns, we quite down the mind, restructure & reset the nervous system, and unlock deep soulful layers of our subconscious.

We must feel it, in order to heal it.

The breath is our most powerful tool for unblocking stuck energy & trapped emotions. Through guided breathwork exercises, you'll release stress, deepen your connection to self, and tap into your inner strength.

Take this time for yourself & experience the transformative power of the breath in a supportive circle of women. Leave feeling refreshed, rejuvenated, and inspired. We can't wait to see you there!

Our time together will include

Guided Meditation

Breathwork Journey

Sound Healing

Benefits of Breathwork

nervous system regulation

manage stress/anxiety responses

detoxifies the body & mind

regulate internal state

pain management/tolerance

deepen relationship to self

endogenous DMT production

strengthen breath holds

altered states of consciousness

improved lung capacity

stimulates total life force energy

improves circulation & heart health

boosts immune system

Important Info

Please bring water

Optional eye mask, small pillow

Yoga mats, blankets & bolsters provided

Dress cozy & comfy. layers recommended

Doors open 10 mins before @ 6:50pm

No experience necessary - just come with an open heart and a willingness to explore.

*This class is not for anyone under the age of 18 years old, no exceptions

**Safety always comes first...if you have a history of Seizures, Cardiovascular Issues, High Blood Pressure, Glaucoma, have severe mental health management Schizophrenia/Manic Episodes or are Pregnant... please sit this one out.

ABOUT YOUR FACILITATOR:

Victoria Strutt is a Certified Breathwork Facilitator & Holistic Healer. Through her own self de-construction, soul retrieval & deep healing, she has found that our greatest source of power lies within. Victoria founded Alchemy of Air to bring holistic healing modalities to the community and individual coaching to those seeking spiritual & self growth. Her passion is in holding space for those journeying through the dark, on the path to remember their light.

Also check out other Health & Wellness events in San Clemente, Arts events in San Clemente, Workshops in San Clemente.