# Event Details

- **Event Name**: Breathe - Breathwork, Meditation, Sound & Energy
- **Event Start and End Date**: Fri, 25 Sep, 2026 at 06:30 pm – Fri, 25 Sep, 2026 at 08:00 pm (-07:00)
- **Event Description**: For the Guys & Gals: 90 minutes to breathe, feel, release and make a little more room inside yourself.About this EventBreathe: Building Nervous System CapacityWe train our bodies to do more.Push harder. Go longer. Recover faster. Stay focused. Keep moving.But how often do we actually train our nervous system to hold more?This 90-minute experience is a space to slow down, get out of your head, and reconnect with your body through guided meditation, breathwork and sound healing.The work is about capacity.The capacity to feel without immediately needing to fix it.To move through stress instead of carrying it.To create enough safety in the body to actually process what’s there.Breathwork gives us a direct pathway into the nervous system. It can shift state, bring awareness to what we’re holding, and create space for emotions and tension that don't always have another way out.There’s physiology behind it.And there’s something deeper.The body holds a kind of intelligence that the mind can’t always access. When we slow down enough to listen, there is often more there than we realize.This is a space to come back to yourself.To let the nervous system soften its grip.To feel what’s underneath the noise.No performance. No expectations. No right way to do it.Just 90 minutes to breathe, feel, release, and make a little more room inside yourself.Come as you are.Listen to your body.Leave with more capacity for whatever comes next.Benefits of Breathworknervous system capacitymanage stress/anxiety responsesdetoxifies the body & mindregulate internal statepain management/tolerancedeepen relationship to selfendogenous DMT productionstrengthen breath holdsaltered states of consciousnessimproved lung capacitystimulates total life force energyimproves circulation & heart healthboosts immune systemImportant InfoPlease bring waterOptional eye mask, small pillowYoga mats, blankets & bolsters providedDress cozy & comfy. layers recommendedDoors open 5 mins before @ 6:25pm*This class is not for anyone under the age of 18 years old, no exceptions**Safety always comes first...if you have a history of Seizures, Cardiovascular Issues, High Blood Pressure, Glaucoma, have severe mental health management Schizophrenia/Manic Episodes or are Pregnant... please sit this one out.About your Facilitator: Victoria Strutt is a Certified Trauma-Informed Breathwork Facilitator & Holistic Healer. Through her own self de-construction, soul retrieval, & deep healing, she has found that our greatest source of power lies within. Victoria founded Alchemy of Air to bring holistic healing modalities to the community and individual coaching to those seeking spiritual & self-growth. Her passion is in holding space for those journeying through the dark, on the path to remember their light.www.alchemyofair.com
- **Event URL**: https://allevents.in/san-clemente/breathe-breathwork-meditation-sound-and-energy/100001997162295187
- **Event Categories**: health-wellness, meditation, workshops, mental-health
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour 30 minutes
  - Location: Hands to Wellness Collective
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 33.85, max: 33.85, currency: USD

## Event venue details

- **city**: San Clemente
- **state**: CA
- **country**: United States
- **location**: Hands to Wellness Collective
- **lat**: 33.425222
- **long**: -117.6156838
- **full address**: Hands to Wellness Collective, 215 Avenida Del Mar, San Clemente, United States

## Event gallery

- **Alt text**: Breathe - Breathwork, Meditation, Sound & Energy
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/2bbc873310593900661997187c0bb311f5e588e61407fb865498c4d0568a4ec6-rimg-w1200-h600-dcb8c8c8-gmir.jpg?v=1786336245

## FAQs

- **Q**: When and where is Breathe - Breathwork, Meditation, Sound & Energy being held?
  - **A:** Breathe - Breathwork, Meditation, Sound & Energy takes place on Fri, 25 Sep, 2026 at 06:30 pm to Fri, 25 Sep, 2026 at 08:00 pm at Hands to Wellness Collective, 215 Avenida Del Mar, San Clemente, United States.
- **Q**: Who is organizing Breathe - Breathwork, Meditation, Sound & Energy?
  - **A:** Breathe - Breathwork, Meditation, Sound & Energy is organized by Alchemy of Air.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Breathe - Breathwork, Meditation, Sound & Energy is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in San Clemente, this event is thoughtfully curated to deliver a standout experience worth every moment. If Breathe - Breathwork, Meditation, Sound & Energy sounds like your kind of event, don't wait - spots fill up fast.

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