# Event Details

- **Event Name**:  Foundations & Renewal Workshop - Feet First: Fascia, Balance & the Foundation of Posture
- **Event Start and End Date**: Sat, 31 Jan, 2026 at 01:00 pm – Sat, 31 Jan, 2026 at 02:30 pm
- **Event Description**: Join us for the Foundation & Renewal Workshop — a reset for balance, posture, and ease from the ground up.

Your feet are the foundation of your body’s movement. In this workshop led by Nicole McClendon (E-RYT 500, Certified Pelvic Floor Yoga™ Teacher, YACEP), we’ll explore how foot mechanics, sensory input, and fascial connections shape balance, posture, and movement efficiency—from the ground up.

Through a blend of gentle functional movement, self-myofascial release, and awareness-based practices, you’ll learn how the feet communicate with the ankles, knees, hips, and spine through fascial lines. We’ll address common patterns like collapsed arches, rigid or restricted feet, plantar tension, and balance instability, then explore simple, effective strategies to restore adaptability and support.
What you’ll experience + learn

    How intelligent foot function influences alignment through the ankles, knees, hips, and spine

    Tools to improve foot mobility, strength, and sensory awareness

    Techniques to reduce lower-body strain and improve stability

    Practical take-home methods you can apply immediately 

This workshop is ideal for:

Anyone looking to improve stability, reduce strain in the feet/ankles/knees/hips, support healthier posture, or deepen their understanding of how the feet impact whole-body movement.

Suitable for all levels. No prior experience required.

What to bring: Comfortable clothing you can move in. Water bottle.

Yoga mats are provided.



#sanantoniotx #sanantonioyoga #sanantonioevents #sanantoniowellness #sanantonioholistichealth #selfcare
- **Event URL**: https://allevents.in/san-antonio/foundations-and-renewal-workshop-feet-first-fascia-balance-and-the-foundation-of-posture/200029568094704
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 23

## Ticket Details


## Event venue details

- **city**: San Antonio
- **state**: TX
- **country**: United States
- **location**: 16350 Blanco Rd, Ste110, San Antonio, TX, United States, Texas 78232
- **lat**: 29.58786
- **long**: -98.51416
- **full address**: 16350 Blanco Rd, Ste110, San Antonio, TX, United States, Texas 78232

## Event gallery

- **Alt text**: Foundations & Renewal Workshop - Feet First: Fascia, Balance & the Foundation of Posture
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/231079496697a1197c01bafb740cf0c4965784b0f8def2c36b94b37bb642b241-rimg-w1200-h628-dcfffcf7-gmir?v=1769456883

## FAQs

- **Q**: When and where is  Foundations & Renewal Workshop - Feet First: Fascia, Balance & the Foundation of Posture being held?
  - **A:** Foundations & Renewal Workshop - Feet First: Fascia, Balance & the Foundation of Posture takes place on Sat, 31 Jan, 2026 at 01:00 pm to Sat, 31 Jan, 2026 at 02:30 pm at 16350 Blanco Rd, Ste110, San Antonio, TX, United States, Texas 78232.
- **Q**: Who is organizing  Foundations & Renewal Workshop - Feet First: Fascia, Balance & the Foundation of Posture?
  - **A:** Foundations & Renewal Workshop - Feet First: Fascia, Balance & the Foundation of Posture is organized by Center For Infinite Transformation .
- **Q**: Who is this event for? Is it right for me?
  - **A:** Foundations & Renewal Workshop - Feet First: Fascia, Balance & the Foundation of Posture is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in San Antonio, this event is thoughtfully curated to deliver a standout experience worth every moment. If  Foundations & Renewal Workshop - Feet First: Fascia, Balance & the Foundation of Posture sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Foundations & Renewal Workshop - Feet First: Fascia, Balance & the Foundation of Posture",
        "image": "https://cdn-az.allevents.in/events10/banners/231079496697a1197c01bafb740cf0c4965784b0f8def2c36b94b37bb642b241-rimg-w1200-h628-dcfffcf7-gmir?v=1769456883",
        "startDate": "2026-01-31",
        "endDate": "2026-01-31",
        "url": "https://allevents.in/san-antonio/foundations-and-renewal-workshop-feet-first-fascia-balance-and-the-foundation-of-posture/200029568094704",
        "location": {
            "@type": "Place",
            "name": "16350 Blanco Rd, Ste110, San Antonio, TX, United States, Texas 78232",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "16350 Blanco Rd, San Antonio, TX 78232-3300, United States",
                "addressLocality": "San Antonio",
                "addressRegion": "TX",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "29.58786",
                "longitude": "-98.51416"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Join us for the Foundation & Renewal Workshop — a reset for balance, posture, and ease from the ground up.\n\nYour feet are the foundation of your body’s movement. In this workshop led by Nicole McClendon (E-RYT 500, Certified Pelvic Floor Yoga™ Teacher, YACEP), we’ll explore how foot mechanics, s",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Center For Infinite Transformation ",
                "url": "https://allevents.in/org/center-for-infinite-transformation/24734771"
            }
        ]
    }
]
```