

# Event Details

- **Event Name**: Somatic Yoga & IFS Therapy: An Integrative Self-Healing Experience
- **Event Start and End Date**: Sat, 03 May, 2025 at 01:00 pm – Sat, 03 May, 2025 at 03:30 pm
- **Event Description**: Enhance your understanding of the dynamic relationship between body and mind while discovering a transformative self-healing method that seamlessly integrates somatic yoga, guided meditation, and Internal Family Systems (IFS) therapy in a supportive atmosphere. No prior experience is required—Sienna warmly invites everyone to embark on a journey of self-discovery, healing, and empowerment.

Engage in somatic practices that strengthen your mind-body connection, fostering safety and grounding within your nervous system. Delve into breathing techniques, gentle movements, imagery, and reflective inquiry to work with sensations, discomfort, and tension in the body while listening to its profound lessons. The body holds a treasure trove of wisdom, and we can learn from its innate intelligence.

Self-reflection and inquiry are essential components of yoga. Through the IFS model, we will explore our internal landscape via parts work, approaching our various "parts" with curiosity, compassion, and care. This exploration not only deepens our self-understanding but also cultivates greater empathy for our challenges. Additionally, we will strengthen our connection to Self-energy—the true leader of your body-mind system.

If you are eager to tap into your body's wisdom, release tension, cultivate Self-energy, foster Self-leadership, and learn to integrate somatic practices with the powerful IFS model, register today as space is limited. All participants will receive a Somatic Yoga and IFS Guide to support their continued learning and growth.

Metta Yoga *New Location* in San Rafael, CA. 

REGISTER: https://www.mettayogastudio.com/events/somatic-yoga-ifs-therapy-workshop-with-sienna-smith
- **Event URL**: https://allevents.in/san-rafael/somatic-yoga-and-ifs-therapy-an-integrative-self-healing-experience/200028055662117
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 31

## Ticket Details

- **Ticket URL**: https://www.mettayogastudio.com/events/somatic-yoga-ifs-therapy-workshop-with-sienna-smith?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=san+rafael-events

## Event venue details

- **city**: San Rafael
- **state**: CA
- **country**: United States
- **location**: 851 4th St, San Rafael, CA 94901-3242, United States
- **lat**: 37.97269
- **long**: -122.52516
- **full address**: 851 4th St, San Rafael, CA 94901-3242, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Sienna Smith (https://allevents.in/org/sienna-smith/22723192)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/925377b86b9faad1b7d983cad1db678ddf2663ce93b558474b394684b5ef6b27-rimg-w1200-h618-dcfdfdfd-gmir?v=1745998770
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/eb44c132c08a2bbcedae18cc28de10afcd86a999849ca3c167a1b872f5421833-rimg-w300-h300-dcfefefe-gmir?v=1745998771

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 03 May, 2025 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** 851 4th St, San Rafael, CA 94901-3242, United States
- **Q**: Who is organizing the event?
  - **A:** Sienna Smith
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, workshops, yoga
- **Q**: Where can I find ticket details about Somatic Yoga & IFS Therapy: An Integrative Self-Healing Experience ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2025-05-03",
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