REGISTRATION IS REQUIRED:

www.BrightsideRunning.org/workshops

Schedule:
11:25am: Meet at Soo Line Park (11 Keller Ave. N. Amery, WI)
11:30am: Enjoy a fun, easy 30-minute run on the Stower
12:00pm: Head to Amery Ale Works, order your drink (included in the cost of registration)
12:15-12:45pm: Workshop and Q&A with Coach Maria Long

Learn how to choose (or build) the right training plan for YOU. In this workshop, we will discuss the basic building blocks of a training plan, including: Base Building, Injury Prevention, and Strength & Cross Training. You will leave feeling more confident in your ability to balance your training, remain injury-free, and see progress over time.

$25 for one Workshop, or $45 for both
Includes:
- One (1) Beer/Soda at Amery Ale Works
- Workshop lead by Coach Maria Long
- Training Template/Handouts
- Q&A with Coach Maria