Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community.
To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy. ~ Gabrielle Roth, Sweat Your Prayers
It is a moving meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcomed! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
Sunday, August 18, 2019 The City Waves 5Rhythms is honored to have Aaron Lifshin as guest teacher
Aaron has been teaching the 5Rhythms for over 2 years. His perspective on the dance practice arises from a desire to know who we are and how we relate to ourselves, to others, and to the world. He is passionate about embodied spirituality as well as progressive activism and the magic and metaphor of literary language. Coming from an intellectual upbringing, he has moved through many worlds: an Ivy League college, the high-tech corporate sphere, the arena of politics and activism, and more. These days, the 5Rhythms dance floor is his home and source of liberation.
Aaron teaches in SF every Monday 8-10pm. Monday Moves: 5Rhythms Waves with Aaron Lifshin
Drop In: $20 (Cash/Check) ; $21 (Credit Card)
The City Waves™ Class Card is valid for this class
Latest entry: 9:30am (Door's closed)
ABADA-Capoeira San Francisco (ACSF)
3221 22nd St (at Mission St)
San Francisco, CA 94110
ACSF is located in the heart of the Mission at the corner of 22th and Mission St. It's directly above 'Sketchers' and accessible by MUNI lines 14, 49, 38R, 72R and BART 24th St. Mission Station
Plenty of free street parking on Sunday morning on 22nd St, Mission St and nearby. Closest parking garage is Mission Bartlett Garage-Lot#204, entrance on 21st St and Bartlett St.
For more info: http://www.TheCityWaves.com/
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