Do you suffer with lower back pain, locked up hips or tight hamstrings?
We would like to invite you to register your interest to join our next 21 Day Online Hip Opening Challenge starting on Monday 7th September 2020.
If you choose to take part in this challenge, we will show you some long-hold passive poses, specifically targeting the 20+ muscles, fascia and soft tissue that make up this complex area of our body, enabling you to get more flexibility and mobility, reduce back pain and even improve your sleep.
You see, most people don’t realise that hip joint mobility is affected directly or indirectly by more than 20 different muscles, including various hip flexors, extensors, rotators, abductors, and adductors.
A mobility program has to include long-hold poses to access all those muscles and you need to practice a variety of poses to hit the various areas in different ways because true hip mobility is complex and multifactorial.
Join us online and practice just 15 minutes a day, ideally before bed, every day, for 21 days, and let’s unlock your tight hips!
What is Gravity Yoga®️?
It is a mat-based targeted mobility training method designed for people with a stiff lower back, tight hips or locked-up hamstrings. It helps you to get more flexible as well as calm down your stressed out mind.
For flexibility gains, you need to supplement whatever you’re doing with long-hold passive postures that target specific areas. Gravity Yoga(R) also uses a down-regulating breathing pattern to assist in shutting off the stretch reflex and encouraging relaxation and release.
Gravity Yoga is not a complete practice or exercise routine. It’s specifically focused on flexibility and it’s meant to complement whatever else you’re doing for exercise.
Who is Gravity Yoga®️ for?
It is a great compliment to exercise you are currently already doing, because it helps to increase your flexibility, so you don't have to be rehabilitating from an injury or experiencing an injury to take part in this. It's also great if you go to the gym, for runners, crossfitters, cyclists, footballers, rugby players, any sports people, PT's, Fitness instructors, if you already practice a different style of yoga and want more flexibility as well as if you're overcoming a long term injury.
Please note, this online course is Free to Register Your Interest and once you have done this, we will email you with a link to create a login and purchase this course. We are currently offering a 20% discount for all purchases before Monday 31st August 2020 and this information will be in your confirmation email.
Tickets for Day Online Hip Opening Challenge can be booked here.
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