Sat Mar 30 2024 at 02:30 pm to 05:30 pm
(GMT-07:00)
Crows End Retreat, 6430 Squire Court, San Luis Obispo, United States
Join Jahara and Jamie for a luxurious three-hour workshop devoted to your well-being. We look forward to celebrating self-love through holistic self-care practices. Our time together will weave movement, myofascial release, sound healing, and mindfulness practices designed to leave you feeling nurtured, rejuvenated, and aligned with the wisdom of your heart. These offerings are trauma-informed and will place an emphasis on inner-resourcing.
In the first part of this workshop Jahara will guide students through simple practices designed to release restrictions in the in the body-wide connective tissue system helping to reduce pain, improve mobility, and optimize wellness. We will use specialized myofascial balls to apply therapeutic pressure into specific points on the body. These practices are designed to support longevity and ease of movement.
In the second half of the workshop Jamie will share mindful breathing and meditation practices as holistic self-care tools. You will then be bathed in the sound of crystal and himalayan bowls as well as other vibrational instruments designed to help soothe your nervous system, release stress and tension, and nourish the mind, body and spirit.
Jahara and Jamie will hold sacred space for you to feel safe and cultivate a reverent connection to your body.
Only 12 spots available!
Investment: $77
What to bring:
A yoga mat
A mug for tea (optional)
A water bottle (there is filtered water available to refill your bottle)
Layers of clothing (to adjust to any temperature changes)
Eye pillow (we will have some available if you don’t have one)
Location / Parking:
Crow’s End Retreat Center
6430 Squire Ct #8021, San Luis Obispo, CA 93401
The front gate opens up automatically when you drive up to it.
Follow the wooden signs to Crows End Retreat Center.
Please park in the large lot, before you reach the retreat center building, in front of the labyrinth.
The cottage we will hold ceremony in is the furthest right when looking out from the parking lot and says Crow's End.
Text Jamie at 661-904-8639 with any questions.
We look forward to being together real soon!
Also check out other Workshops in San Luis Obispo, Health & Wellness Events in San Luis Obispo.
Tickets for Sound Healing & Myofascial Release Workshop- Radiant Body Soft Heart can be booked here.
Ticket Information | Ticket Price |
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Investment | USD 77 |