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Ascencion Breathwork  Cold Plunge Class  Networking Event

Ascencion Breathwork / Cold Plunge Class / Networking Event

Sat Oct 23, 2021

Ascencion Breathwork / Cold Plunge Class / Networking Event

Time Sat Oct 23 2021 at 10:30 am to 02:30 pm

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Gerardo's Home, 1855 Frankfort St., San Diego, United States

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USD 77
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Ascencion Breathwork / Cold Plunge Class / Networking Event, 23 October | Event in San Diego | AllEvents.in Ascencion Breathwork / Cold Plunge Class / Networking Event
Yoga / Meditation / Breathwork / Cold Plunge / Networking

About this Event

  • On Saturday, October 23rd, an All-Star Trio of San Diego's finest health and wellness professionals will teach you how to reach deep into your mind and physiology, unlocking your full potential in what many are calling a transformative, life changing experience.
  • First, Katie Umbdenstock, a very talented local yoga instructor, will get you stretched out and warmed up, before Gerardo Urias, author of Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms, guides you through a very powerful breath work practice based on ancient Tummo Meditation, getting you "high on your own supply," followed by a deep meditation led by San Diego's own Tamara Schnarr, Meditation Teacher and Life Coach.
  • When you come back to your body, we will then plunge you into an ice bath, eliminating inflammation from your body, boosting endorphins and neurotransmitters, resulting in an amazing peacefulness that always resides inside of us; we simply cloud it with our minds due to our conditioned shallow breathing. You will learn how to access this deep peacefulness no matter where you are or what you are doing, fostering confidence and appreciation for the incredible bodies that we have been given by Mother Nature. Connect with yourself on a level you have never felt before.
  • Learn the science of breathwork and cold exposure and how they tie in with intuitive movement and meditation.
  • Learn about the intersection of mindfulness, breathwork, and psychedelic medicines. Optional plant medicine microdoses will be available for those who wish to take this practice to the next level. ($10 extra)
  • Learn how to take your mental, emotional, physical, and spiritual health into your own hands, saying goodbye to big pharma forever.
  • Network with other healing practitioners and health enthusiasts after the class in a social potluck mixer.
  • You may invite your friends. Make sure your guests sign up and claim a ticket from this event page as space is limited.


  • Bring a yoga mat, towel, or blanket, and a bottle of water.
  • Wear a bathing suit underneath comfortable clothing as we will be doing some movement before the breath work class and hop into the cold plunge immediately after.

Learn how to:

  • Optimize your ? & bodily functions
  • Quiet the noise, quiet the chatter
  • Shut down your prefrontal cortex; shut down the thinking and analyzing
  • Activate all your neurotransmitters
  • Activate your endocannabinoid and endogenous opioid systems
  • Flood your brain and body with oxygen, oxytocin, and endorphins, "get high on your own supply."
  • Boost your immune system
  • Tap into your autonomous nervous system
  • Control your breath/ control your mind
  • Meet an amazing group of individuals who are focused on becoming the best version of themselves!
  • "Ascend" with us!! Honor your body and mind. Take life to the next level! Bring out your true full potential!

  • To connect with Gerardo: Fb: takingbackmymind / I.G.: gerardourias77/
  • To connect with Tamara: I.G.: tamaraschnarr_meditation/
  • To connect with Katie: I.G.: kayumbdenstock/

Youtube Video

https://cdn-az.allevents.in/events7/banners/267f0b00-2c62-11ec-96ef-75fa0e6beff5-rimg-w720-h540-gmir.jpg
https://cdn-az.allevents.in/events5/banners/26ad6e00-2c62-11ec-96ef-75fa0e6beff5-rimg-w720-h540-gmir.jpg

Getting "High on our own Supply!"


https://cdn-az.allevents.in/events1/banners/26e21290-2c62-11ec-96ef-75fa0e6beff5-rimg-w720-h540-gmir.jpg

Ice Ice Baby!!


https://cdn-az.allevents.in/events7/banners/2709bed0-2c62-11ec-96ef-75fa0e6beff5-rimg-w720-h540-gmir.jpg
https://cdn-az.allevents.in/events1/banners/2729a2e0-2c62-11ec-96ef-75fa0e6beff5-rimg-w720-h540-gmir.jpg

Warm back up in the jacuzzi and meet other amazing people! Leave feeling refreshed, rejuvenated, and reconnected with yourself and your community!

Don't miss out on this once in a lifetime opportunity!!




Also check out other Health & Wellness Events in San Diego, Workshops in San Diego.

Tickets

Tickets for Ascencion Breathwork / Cold Plunge Class / Networking Event can be booked here.

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Ticket Information Ticket Price
Early Bird Tickets USD 77
Entrance Fee USD 88
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Event Photos
Hosted by
About The Host: My name is Gerardo Urias, author of Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms. My expertise is in achieving optimal mental, emotional, physical, and spiritual health through the use of plant medicines, yoga, meditation, breathwork, philosophy, mindset, and cold exposure. When we elevate our well being, we elevate the world's well being.
Website Link: https://takingbackmymind.com
Are you the host?
Nearby Hotels Gerardo's Home, 1855 Frankfort St., San Diego, United States
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Event Information

Date & Time

Sat Oct 23 2021 at 10:30 am to 02:30 pm
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Location

Gerardo's Home, 1855 Frankfort St., San Diego, United States

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