# Event Details - **Event Name**: Barbell 101: Power to the People Workshop—San Carlos, CA, USA - **Event Start and End Date**: Sat, 08 Mar, 2025 at 10:00 am – Sat, 08 Mar, 2025 at 05:00 pm - **Event Description**: Join us for 2-hrs of learning the KB Windmill and KB Bent Press or a 4-hr dive into the BB Deadlift and Bench Press! Can't decide? Do both!About this EventRead below and choose the right workshop for you or register for the combo and join us for both! https://cdn-az.allevents.in/events8/banners/7e02fb40-d743-11ef-a879-4d58da6dcbab-rimg-w1200-h638-dc161616-gmir.jpg Barbell 101: Power to the People!Either you never touched the barbell, or you dabbled in the past.Now you choose to be strong and to do it right.At our Barbell 101 workshop you will learn:Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)The Deadlift—the most “functional” strength exercise and the most hardcore lift of all timeThe Bench Press—the undisputed champion for building upper body strength faster than any other exerciseThe Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no benchPerform these lifts like a pro—with techniques perfected for maximal strength and longevityKeep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuityBuild quality muscle “organically”—along with strengthExperience minimal fatigue and soreness—because you need energy outside the gymPower to the people!Sign up and power to you! https://cdn-az.allevents.in/events9/banners/7e3a37e0-d743-11ef-8a87-67a4b3441441-rimg-w880-h740-dc2f2f2f-gmir.jpg https://cdn-az.allevents.in/events10/banners/7e6ce0a0-d743-11ef-8a87-67a4b3441441-rimg-w930-h740-dc171717-gmir.jpg *Bonus* Mini Workshop: Kettlebell Windmill & Kettlebell Bent PressKB Windmill & KB Bent Press: This lesson will be taught in layers to create joint space in the hips, spine, and shoulders while learning the technique behind the KB Windmill and KB Bent Press. Learn how to set YOUR structure, breathe behind the shield, and optimize use of both lifts (and the drills leading to the full movement) for your practice and goals.Learn two different styles of the KB Windmill and KB Bent Press in order to find an optimal set-up and movement path for your structure, joint space, strength levels, and training objectives. How to use the KB Windmill and pieces of the Bent Press for movement prep, to create more joint space and movement, to increase strength, and how to use the KB Bent Press for specific objectives learning about loads and intensities most appropriate for your current skill and strength levelsHow to safely apply your breath and add tension to maximize strength and relaxation in your movementsHow to apply fast and loose techniques between reps and sets as needed for effective recoveryReal time practice and troubleshooting with our StrongFirst Certified Teachers of Strength teamWhether you are a beginner in the strength world, an avid lifter, or a recreational athlete getting back into it, our team is honored to share in the education and strength with you!* This is a special event provided by our StrongFirst Certified Northern California Teachers of Strength (TOS) Team. If you'd like to receive an official StrongFirst Workbook, CEU's, and/or Certificate of Completion, please register for BB 101: Power to the People or the combination of both BB 101 and our Mini Workshop.Sign up and power to you! https://cdn-az.allevents.in/events10/banners/7f41bcd0-d743-11ef-a879-4d58da6dcbab-rimg-w606-h740-dcd6d6d6-gmir.jpg INSTRUCTOR TEAMAnalisa Naldi, Luis Del Toro, Melissa Templeman, And our StrongFirst Certified Northern California Teaching Team.SCHEDULE:10:00am - 12:00pm: *Bonus* Mini Workshop (KB Windmill and KB Bent Press)* check-in begins at 9:30am1:00pm - 5:00pm: BB 101 Power to the People (BB Deadlift, Bridging Floor Press, Bench Press)* check-in begins at 12:30pmREGISTRATION:Bonus Mini Workshop (KB Windmill and KB Bent Press): $50 EARLY BIRD (all tickets purchased on or after 21 February 2025 will be $75.00)BB 101 Power to the People (BB Deadlift, Bridging Floor Press, Bench Press) Workshop: $100 EARLY BIRD (all tickets purchased on or after 21 February 2025 will be $135).Combo Ticket (Bonus Mini Workshop + BB 101): $125 EARLY BIRD (all tickets purchased on or after 21 February will be $175).CONTACT:This workshop is organized and licensed by Analisa Naldi, Luis Del Toro, and Melissa Templeman. Email all registration and other questions to analisa@analisanaldi.com.Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by Analisa, Luis, Melissa, and team. Registrants may transfer their registration to another person for no fee.Please note if you are purchasing tickets for multiple attendees: Enter the full name and email address of every student who will be in attendance so we can ensure all StrongFirst Workshop information reaches everyone.Important notice re COVID-19: Please note any interaction with the general public poses an elevated risk of being exposed to COVID-19 and we cannot guarantee that you will not be exposed while in attendance at the event. Eventbrite is not responsible for the health and safety of this event. We encourage you to follow the organizer’s safety policies, as well as local laws and restrictions. If you have specific questions about our COVID-19 protocols for this event, email analisa@analisanaldi.com directly. https://cdn-az.allevents.in/events9/banners/7fac6580-d743-11ef-bcf9-45300834eb8c-rimg-w1200-h254-dc010101-gmir.jpg - **Event URL**: https://allevents.in/san-carlos/barbell-101-power-to-the-people-workshop—san-carlos-ca-usa/100001144997070059 - **Event Categories**: workshops, health-wellness, art, it - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 54.24, max: 133.65, currency: USD ## Event venue details - **city**: San Carlos - **state**: CA - **country**: United States - **location**: HomeGrown AthletX (HGX) - **lat**: 37.5139133 - **long**: -122.2626779 - **full address**: HomeGrown AthletX (HGX), 551 Taylor Way, San Carlos, United States ## Event gallery - **Alt text**: Barbell 101: Power to the People Workshop—San Carlos, CA, USA - **Image URL**: https://cdn-az.allevents.in/events7/banners/4e11cbb9f77b831c7b4ba709c7125a61eb83ae1c1ba4856e4e804b3809ae330a-rimg-w1200-h600-dc181818-gmir.jpg?v=1737410681 ## FAQs - **Q**: When and where is Barbell 101: Power to the People Workshop—San Carlos, CA, USA being held? - **A:** Barbell 101: Power to the People Workshop—San Carlos, CA, USA takes place on Sat, 08 Mar, 2025 at 10:00 am to Sat, 08 Mar, 2025 at 05:00 pm at HomeGrown AthletX (HGX), 551 Taylor Way, San Carlos, United States. - **Q**: How much do tickets cost for Barbell 101: Power to the People Workshop—San Carlos, CA, USA? - **A:** Ticket prices for Barbell 101: Power to the People Workshop—San Carlos, CA, USA range from USD 54 to USD 134 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityBB 101 Power to the People Workshop Early BirdUSD 107 + USD 7 feeAvailableCombo Ticket: Mini + BB 101 Early BirdUSD 134 + USD 9 feeAvailableMini Workshop: KB Windmill & Bent Press Early BirdUSD 54 + USD 4 feeAvailable - **Q**: Who is organizing Barbell 101: Power to the People Workshop—San Carlos, CA, USA? - **A:** Barbell 101: Power to the People Workshop—San Carlos, CA, USA is organized by Analisa Naldi. - **Q**: Who is this event for? Is it right for me? - **A:** Barbell 101: Power to the People Workshop—San Carlos, CA, USA is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in San Carlos, this event is thoughtfully curated to deliver a standout experience worth every moment. If Barbell 101: Power to the People Workshop—San Carlos, CA, USA sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Barbell 101: Power to the People Workshop—San Carlos, CA, USA", "image": "https://cdn-az.allevents.in/events7/banners/4e11cbb9f77b831c7b4ba709c7125a61eb83ae1c1ba4856e4e804b3809ae330a-rimg-w1200-h600-dc181818-gmir.jpg?v=1737410681", "startDate": "2025-03-08", "endDate": "2025-03-08", "url": "https://allevents.in/san-carlos/barbell-101-power-to-the-people-workshop—san-carlos-ca-usa/100001144997070059", "location": { "@type": "Place", "name": "HomeGrown AthletX (HGX)", "address": { "@type": "PostalAddress", "streetAddress": "551 Taylor Way", "postalCode": "94070", "addressLocality": "San Carlos", "addressRegion": "CA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "37.5139133", "longitude": "-122.2626779" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join us for 2-hrs of learning the KB Windmill and KB Bent Press or a 4-hr dive into the BB Deadlift and Bench Press! 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