Yoga for Stress Management
Yoga for stress management offers a space for students to find peace within themselves through movement, breath and meditation. In this class, students will be guided through a series of breath centric movements, balancing postures, and stretches that have been shown to help melt away stress and anxiety. This class is ideal for beginners or seasoned yogis wishing to reduce and manage stress and anxiety, or anyone looking to find a little more peace in their life.
Also check out other Health & Wellness Events in San Antonio, Workshops in San Antonio.
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