Mat Pilates - Thursdays at the Samford Farmers Hall

Mat Pilates aim to improve posture, flexibility, and muscle tone. These classes are sponsored by the Healthy & Active Moreton Program, and focus on precise movements and controlled breathing, catering to all levels of experience.
You should bring a mat, water bottle, and towel, and wear comfortable clothing suitable for easy movement. If you don't currently have access to a mat, please let me know, and I will bring one for you.
Bookings are preferred either by booking through my website ( https://reflectyoga-nicola.book.app/book-now) or by contacting Nicola through messenger, phone (0405 605 236) or email (aGVsbG8gfCByZWZsZWN0ICEgeW9nYQ==).

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