# Event Details - **Event Name**: EXHALE - a Mindful Somatic Wellness Retreat - **Event Start and End Date**: Thu, 20 Aug, 2026 at 06:00 pm – Sun, 23 Aug, 2026 at 09:00 pm - **Event Description**: You don’t need to fix yourself. You need space to breathe. Exhale is a gentle invitation to slow down and come back to your body. For four nourishing days on beautiful Salt Spring Island, you’ll step out of urgency and into rhythm. Through daily meditation, soft somatic movement, and guided journal exploration, we’ll unwind what you’ve been carrying — without pushing, performing, or trying to become someone new. This retreat is for you if: • You’re tired of holding it all together • You crave quiet, clarity, and connection • You want practices that feel kind, not intense • You’re ready to listen inward instead of striving outward We’ll practice: – Daily meditation to turn inward and settle your nervous system – Gentle embodied somatic explorations to support regulation and release – Mindfulness and journal inquiry for embodied learning – Spacious free time to rest, walk, swim, explore, or simply be You’ll leave with: A softer body. A steadier breath. A clearer inner compass. Practices you can return to long after the ferry ride home. Location Held at the serene Salt Spring Centre of Yoga, surrounded by forest, ocean air, and organic gardens. This retreat supports conscious choices — gathering in community, nourishing our bodies with farm-fresh meals, and investing in Canadian businesses and land-based spaces that value sustainability and care. ⸻ What’s Included • 3 nights accommodation • Farm-fresh vegan meals, snacks & tea • All meditation & mindful somatic movement classes • Guided journal explorations • Spacious integration time (Travel and ferry not included.) ⸻ Accommodation Options CANOPY NEST — Private Room (Single Occupancy) Quiet, simple, restorative privacy. Early Bird: $1,895 CAD CANOPY SUITE — Private Room (Single Occupancy) Larger, more secluded, extra spacious. Early Bird pricing available. Shared and camping options also available. ✨ Early Bird pricing + 10% off for those who book within 5 days of registration opening. Come with friends. Or come alone and leave with new ones. There is something powerful about exhaling together. ⸻ If this is speaking to you, trust that. Registration details below. With warmth, Stacey Mindful Somatic Wellness - **Event URL**: https://allevents.in/salt-spring-island/exhale-a-mindful-somatic-wellness-retreat/200030132601307 - **Event Categories**: health-wellness, meditation, yoga, performances, workshops, trips-adventures, entertainment, camping - **Interested Audience**: - total_interested_count: 26 ## Ticket Details ## Event venue details - **city**: Salt Spring Island - **state**: BC - **country**: Canada - **location**: Salt Spring Centre of Yoga - **lat**: 48.82501999747 - **long**: -123.49217684875 - **full address**: Salt Spring Centre of Yoga, 355 Blackburn Road,Salt Spring Island, Canada ## Event gallery - **Alt text**: EXHALE - a Mindful Somatic Wellness Retreat - **Image URL**: https://cdn-az.allevents.in/events4/banners/33a05fb16d7f6df89143894c2e3f0b797357f434b3d929693fb25fb8eb1eacfd-rimg-w1080-h1350-dc282808-gmir?v=1787149202 ## FAQs - **Q**: When and where is EXHALE - a Mindful Somatic Wellness Retreat being held? - **A:** EXHALE - a Mindful Somatic Wellness Retreat takes place on Thu, 20 Aug, 2026 at 06:00 pm to Sun, 23 Aug, 2026 at 09:00 pm at Salt Spring Centre of Yoga, 355 Blackburn Road,Salt Spring Island, Canada. - **Q**: Who is organizing EXHALE - a Mindful Somatic Wellness Retreat? - **A:** EXHALE - a Mindful Somatic Wellness Retreat is organized by Mindful Somatic Wellness. - **Q**: Who is this event for? Is it right for me? - **A:** EXHALE - a Mindful Somatic Wellness Retreat is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Salt Spring Island, this event is thoughtfully curated to deliver a standout experience worth every moment. If EXHALE - a Mindful Somatic Wellness Retreat sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "EXHALE - a Mindful Somatic Wellness Retreat", "image": "https://cdn-az.allevents.in/events4/banners/33a05fb16d7f6df89143894c2e3f0b797357f434b3d929693fb25fb8eb1eacfd-rimg-w1080-h1350-dc282808-gmir?v=1787149202", "startDate": "2026-08-20", "endDate": "2026-08-23", "url": "https://allevents.in/salt-spring-island/exhale-a-mindful-somatic-wellness-retreat/200030132601307", "location": { "@type": "Place", "name": "Salt Spring Centre of Yoga", "address": { "@type": "PostalAddress", "streetAddress": "355 Blackburn Road,Salt Spring Island", "addressLocality": "Salt Spring Island", "addressRegion": "BC", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "48.82501999747", "longitude": "-123.49217684875" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "You don’t need to fix yourself.\nYou need space to breathe.\n\nExhale is a gentle invitation to slow down and come back to your body.\n\nFor four nourishing days on beautiful Salt Spring Island, you’ll step out of urgency and into rhythm. 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