# Event Details - **Event Name**: Escape the Trap of Brain Rot and Digital Overwhelm – Soften - **Event Start and End Date**: Tue, 25 Nov, 2025 at 06:00 pm – Tue, 25 Nov, 2025 at 07:00 pm - **Event Description**: Drained and unfocused? Break free from endless scrolling, learn how brain rot rewires your mind, and reclaim your mental energy and control.About this Event? This is a free community brain training. Registration helps us plan ahead and helps you remember, but feel free to bring friends last minute!Soften (aka, Defense Against the Dark Arts):Digital media exploits us in ways that ruin our attention, our sleep and physical health, and our wallets. Plus, if we're not trained to recognize and defend against them, manipulative design and messaging warp our behaviors, emotions, thoughts, and even deeply held beliefs, contributing to personal and societal decay.✅ In this session, you'll learn how to protect yourself from those Dark Arts. You'll practice recognizing, avoiding, and counteracting the negative effects of digital exploitation so that you and your loved onces can feel totally in control and uplifted by digital media rather than brought down and degraded.About the series: Escape the Trap of Brain Rot and Digital Overwhelm? Each standalone session of this ongoing series guides you through a different phase of brain recovery using neuroscience-backed tools, personal reflection, and live Q&A. You’ll explore your mental patterns, reclaim your ability to choose how you think and feel, and rebuild the core cognitive skills that modern digital culture is designed to erode. Together with the other series that make up Cognitive Power Hour, these interactive brain training sessions help you build mental freedom and cognitive strength. https://cdn-az.allevents.in/events10/banners/46b0f710-9dcb-11f0-9548-f5010f9da7c7-rimg-w1110-h740-dc13151b-gmir.jpg - **Event URL**: https://allevents.in/salt-lake-city/escape-the-trap-of-brain-rot-and-digital-overwhelm-soften/100001736007738879 - **Event Categories**: workshops, health-wellness, art - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: TBD (a library in SLC) - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Salt Lake City - **state**: UT - **country**: United States - **location**: TBD (a library in SLC) - **lat**: 40.7602733 - **long**: -111.9038129 - **full address**: TBD (a library in SLC), TBD, Salt Lake City, United States ## Event gallery - **Alt text**: Escape the Trap of Brain Rot and Digital Overwhelm – Soften - **Image URL**: https://cdn-az.allevents.in/events7/banners/b09e11144367413eb3a27e117e48a6714beeafc0699e5ea7c87ca8571a0590b3-rimg-w1200-h675-dcc3d2d9-gmir.jpg?v=1765100061 ## FAQs - **Q**: When and where is Escape the Trap of Brain Rot and Digital Overwhelm – Soften being held? - **A:** Escape the Trap of Brain Rot and Digital Overwhelm – Soften takes place on Tue, 25 Nov, 2025 at 06:00 pm to Tue, 25 Nov, 2025 at 07:00 pm at TBD (a library in SLC), TBD, Salt Lake City, United States. - **Q**: Who is organizing Escape the Trap of Brain Rot and Digital Overwhelm – Soften? - **A:** Escape the Trap of Brain Rot and Digital Overwhelm – Soften is organized by Cortex Evolution. - **Q**: Who is this event for? Is it right for me? - **A:** Escape the Trap of Brain Rot and Digital Overwhelm – Soften is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Salt Lake City, this event is thoughtfully curated to deliver a standout experience worth every moment. 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