Escape the Trap of Brain Rot and Digital Overwhelm – Soften

Digital media exploits us in ways that ruin our attention, our sleep and physical health, and our wallets. Plus, if we're not trained to recognize and defend against them, manipulative design and messaging warp our behaviors, emotions, thoughts, and even deeply held beliefs, contributing to personal and societal decay.

✅ In this session, you'll learn how to protect yourself from those Dark Arts. You'll practice recognizing, avoiding, and counteracting the negative effects of digital exploitation so that you and your loved onces can feel totally in control and uplifted by digital media rather than brought down and degraded.

🧠 Each standalone session of this ongoing series guides you through a different phase of brain recovery using neuroscience-backed tools, personal reflection, and live Q&A. You’ll explore your mental patterns, reclaim your ability to choose how you think and feel, and rebuild the core cognitive skills that modern digital culture is designed to erode. Together with the other series that make up Cognitive Power Hour, these interactive brain training sessions help you build mental freedom and cognitive strength.

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