Ever been there? Stress-eating over the kitchen sink? Scarfing junk food because you forgot to pack ‘healthy snacks’ and are certain starvation in near? Explore your relationship with food, mindful eating and how to hear your bodies cues for hunger and appetite.
Come ready for clarity and actionable insight.
Reflective activities, tips, resources, and discussion in a safe place. Facilitator Blake Cason, MS, RYT-200, IWC, is a wellness coach with 10 years of experience helping others find a life they are in love with.
$30 in advance, $35 day-of
Check out our other two events in this series:
Goal Achievement like a Boss: https://www.facebook.com/events/141124966539507/
Anatomy of a Habit:
$55/60 for two, $80/90 for all 3 (in advance/day-of)