# Event Details - **Event Name**: Embody Main Character Energy: A Group Therapy Journey - **Event Start and End Date**: Mon, 10 Feb, 2025 at 07:00 pm – Mon, 10 Feb, 2025 at 08:15 pm - **Event Description**: Step into your story with our 5-week 'Main Character Energy' therapy group. Manage anxiety, live your values, and embrace your power!About this Event✨ Step Into Your Story ✨Does anxiety feel like it’s running the show in your life? It’s time to reclaim the spotlight. Join us for Main Character Energy, a transformative 5-week therapy group designed to help you conquer anxiety, align with your values, and live your story with confidence and purpose.In this intimate and supportive group, you’ll learn how to:Manage Anxiety: Shift your mindset from avoidance to action using mindfulness and ACT (Acceptance and Commitment Therapy) techniques.Discover Your Values: Identify what truly matters to you and use it as a compass to navigate life’s challenges.Embody Main Character Energy: Build self-awareness and resilience through yoga, mindfulness, and group exercises.What to Expect (example):Each 75-minute session includes:Check-In & Group Rapport (15 mins): Build connection in a safe, welcoming space.Mindfulness Practice (10 mins): Learn grounding techniques to stay present and calm.ACT Skill-Building (25 mins): Explore actionable tools to manage anxiety and align with your values.Yoga Practice (20 mins): Integrative poses to embody confidence and self-compassion.Reflection & Homework (5 mins): Set intentions to bring what you’ve learned into your daily life.Details:? When: Mondays, 7 PM | Starting February 10th, 2025 (5 weeks)? Where: - 920 E 900 S, Salt Lake City, UT 84105? Cost:Most insurance plans accepted.Out-of-pocket: $30/session or $125 when paid in full upfront.? Who It’s For: Anyone ready to step into their main character energy and embrace personal growth in a supportive group setting.Limited Spots Available!This group is intentionally small to ensure a personalized and safe experience. Reserve your spot today and start your journey toward empowerment. https://cdn-az.allevents.in/events1/banners/186fc9e0-c846-11ef-9a54-ffa8c43c72c1-rimg-w572-h740-dcf7f2ed-gmir.jpg - **Event URL**: https://allevents.in/salt-lake-city/embody-main-character-energy-a-group-therapy-journey/100001104739929869 - **Event Categories**: health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Salt Lake City - **state**: UT - **country**: United States - **location**: Centered City Yoga - **lat**: 40.7495737 - **long**: -111.8647074 - **full address**: Centered City Yoga, 920 East 900 South, Salt Lake City, United States ## Event gallery - **Alt text**: Embody Main Character Energy: A Group Therapy Journey - **Image URL**: https://cdn-az.allevents.in/events7/banners/0888506b650c557b56bc4fc3f07b60b7270db02abdf6b94b58a64a8d131d1d94-rimg-w851-h315-dc74787b-gmir.jpg?v=1735738939 ## FAQs - **Q**: When and where is Embody Main Character Energy: A Group Therapy Journey being held? - **A:** Embody Main Character Energy: A Group Therapy Journey takes place on Mon, 10 Feb, 2025 at 07:00 pm to Mon, 10 Feb, 2025 at 08:15 pm at Centered City Yoga, 920 East 900 South, Salt Lake City, United States. - **Q**: Who is organizing Embody Main Character Energy: A Group Therapy Journey? - **A:** Embody Main Character Energy: A Group Therapy Journey is organized by Therapy by Design. - **Q**: Who is this event for? Is it right for me? - **A:** Embody Main Character Energy: A Group Therapy Journey is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Salt Lake City, this event is thoughtfully curated to deliver a standout experience worth every moment. 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