The Power of A Calm Mind
Meditation is the tongue of the soul and the language of the spirit.
*Disarm Anxiety and Depression
*Connect to purpose and meaning
*Connect to self, return to your center, find inner peace!
Join Nancy as she shares her 26 years of meditation experience with you. This class explores many techniques and philosophies around the ancient practice of meditation
8 Week Meditation Session
Starts Tuesday January 19th 7pm
3 Safe ways to practice
*In Studio Classes
We can start with in studio classes
(Limited seats when avail)
*Access to class Recordings
About The Host: For the past 10 years Namaste Yoga & Wellness Centre has been a corner stone in the Yoga community of the Shuswap. We are dedicated to preserving the ancient intentions of yoga and have been committed to honoring yoga has a mind, body, spirit practice.
Website Link: http://www.yogasalmonarm.com