# Event Details

- **Event Name**: Free Community Morning Reset - Yoga, Meditation & Sauna
- **Event Start and End Date**: Sat, 04 Apr, 2026 at 07:00 am – Sat, 04 Apr, 2026 at 08:30 am
- **Event Description**: A relaxed community morning of meditation, gentle yoga, sauna and connection hosted by Denise from Held By Her Healing.About this EventStart your Saturday morning slowly and intentionally with a relaxed community gathering at Sallynoggin Sauna.Join Denise from Held By Her Healing for a calming start to the weekend, including a short meditation, gentle yoga, and time to enjoy the sauna and cold plunges.This free community gathering is simply about coming together, resetting the nervous system, and starting the weekend feeling grounded and refreshed.What to expect??Gentle grounding meditation??Slow yoga and mindful movement outdoors??Time to enjoy the sauna and cold plunge??Optional coffee and chats afterwards at a nearby caféNo experience is needed. Just come as you are.This morning is about slowing down, connecting with others, and giving your body and mind a simple reset.Hosted byDenise from Held By Her Healing, offering women’s circles, meditation, and nervous system practices in Sallynoggin & Dun Laoghaire.Spaces are limited to keep the experience relaxed and enjoyable for everyone.What to bringYoga mat or towelSwimwearWarm clothes for afterwardsWaterIf you enjoy this kind of space, Denise regularly hosts women’s circles and mindful gatherings around Dublin.Instagram: @HeldByHerHealingAs this is a free community event and spaces are limited, please only book if you genuinely plan to attend. If your plans change, I kindly ask that you cancel your ticket or let me know so someone else can take the space.Look forward to connecting with you D x
- **Event URL**: https://allevents.in/sallynoggin/free-community-morning-reset-yoga-meditation-and-sauna/100001984784578102
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: EUR

## Event venue details

- **city**: Sallynoggin
- **state**: WW
- **country**: Ireland
- **location**: Sallynoggin Sauna & Ice Baths
- **lat**: 53.2769016
- **long**: -6.1393168
- **full address**: Sallynoggin Sauna & Ice Baths, Peterson House Pearse st, Sallynoggin, Ireland

## Event gallery

- **Alt text**: Free Community Morning Reset - Yoga, Meditation & Sauna
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Free+Community+Morning+Reset+-+Yoga%2C+Meditation+%26+Sauna&date=Sat%2C+04+Apr%2C+2026+at+07%3A00+am&bg=3

## FAQs

- **Q**: When and where is Free Community Morning Reset - Yoga, Meditation & Sauna being held?
  - **A:** Free Community Morning Reset - Yoga, Meditation & Sauna takes place on Sat, 04 Apr, 2026 at 07:00 am to Sat, 04 Apr, 2026 at 08:30 am at Sallynoggin Sauna & Ice Baths, Peterson House Pearse st, Sallynoggin, Ireland.
- **Q**: Who is organizing Free Community Morning Reset - Yoga, Meditation & Sauna?
  - **A:** Free Community Morning Reset - Yoga, Meditation & Sauna is organized by Denise Heffernan.

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                "description": "Denise Heffernan has a passion for all things wellness. She is a Life & Wellness Coach, a Yoga Teacher & a busy mam of 3.  As a busy mother of 3 young kids, Denise knows the importance of taking the time to slow down, to allow for some self-care and self-love. She has seen the ripple effect of how this can impact not only you but those around you. Denise is committed, motivated and driven to helping others find their sense of inner calmness and inner joy through Coaching, Yoga and Meditation. She is also qualified in Prenatal Yoga & Post Natal Mum & Baby Yoga.  Her style of yoga is gentle and slow with a big emphasis on breath & cultivating self awareness. \nInstagram @_deniseheff"
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