Cacao Circle with Restorative Yoga

I warmly invite you to slow down & join me on Sunday 16th November for 2 hours to care for yourself, to embrace yourself as you are & cultivate balance & harmony in mind & body. This is guaranteed to nourish your mind, body & soul & reset your nervous system so that you walk away feeling calm, connected and well rested.

This is couple of hours out for you to unplug from the external world & to give back to YOU to tap into your heart, to your own boundless love, to be as you are without stories or identification. Drop deeper into your body in this safe, loving space to release tension and explore the positive impacts of women coming together in circle.

On this Heart-Centered Journey we will sip on ceremonial cacao as we embark on a heartfelt exploration of the self. Intentionally sipping our cacao before I guide you into a gorgeous restorative practice where we will rest in poses for minutes at a time, comfortable & supported, breathing deeper into body to create more space. We will finish with a guided meditation encouraging deep rest.

You do not need any experience with cacao or yoga. This is a slow couple of hours to unplug from the external world & refill your own cup.

(If you prefer to opt out of cacao that is fine too. You could sip your fav herbal tea just let me know)
If you have any questions or queries please reach me on RGVuaXNlaGVmZmVybmFuMTIgfCBnbWFpbCAhIGNvbW9y Instagram @helfbyherhealing

Limited spots available! Reserve your spot for some dedicated time for yourself.

Please come warm & comfortable to enable rest. Bring a blanket/throw to keep you warm for our meditation and some water.I look forward to seeing you there.

Lots of love x

Also check out other Health & Wellness events in Bray.