Renew and Reset Yoga and Meditation

Slow down, release tension, and reconnect with your body. Lauren will guide us through deep relaxation and stress relief, with meditation and yoga. With the aid of props and mindful breathing, this practice calms the nervous system, improves mobility, and promotes overall balance in both body and mind. Here's your opportunity to pause, reset, and renew.

Please sign up on our website!
https://www.momentumfitstudio.com/class-schedule

You may also like the following events from Momentum Fit Studio formerly The Mom Comm:

• This Tuesday, 18th November, 03:30 pm, GIRLSTRONG kickoff in Salisbury
• This Friday, 21st November, 07:00 pm, Renew and Reset Yoga and Meditation in Salisbury
• This Saturday, 22nd November, 10:30 am, Cycle Strong: Fitness Through Every Phase with Arielle Martone in Salisbury

Also check out other Health & Wellness events in Salisbury.