Reiki Movement and Meditation is designed for all experience levels, including beginners with no prior Reiki experience. Together, we’ll explore a gentle “first aid kit” of practices designed to help you release tension, reclaim your calm, and soothe your inner world when life feels too loud. This Saturday’s practice weaves together Qigong movement, Meridian Breathing with guided meditation, and the restorative touch of Reiki to support deep relaxation, grounding, and nervous system balance.
I call this class the Nervous System Reset because these practices are specifically chosen to tone the vagus nerve and activate your parasympathetic nervous system — your body’s natural rest and digest mode. We’ll practice in a soothing atmosphere with ambient lighting and gentle music, creating a nurturing space to unwind, restore, and reconnect with yourself. Whether you’re new to Reiki or looking to deepen your practice, this class offers a welcoming and supportive environment for all.
By blending the rhythmic flow of Qigong with the restorative focus of Reiki, we gently target the vagus nerve to physically lower stress and quiet the mind. The practice includes:
💠 Qigong movements incorporating selections from the Six Healing Sounds to clear emotional tension
💠 Targeted techniques to tone the vagus nerve, helping to lower heart rate and settle the breath
💠 Repeated movement sets — moving once to learn, and twice to embody
🗓️ Date: Saturday, February 28, 2026
🕧 Time: 6:00 pm to 8:00 pm
📍 Location: Internal Arts New England, 102 Bridge Road, Salisbury, MA.
💶 Cost is $40.Whether you’re new to Reiki or looking to deepen your skills, this class provides a welcoming space for everyone.
By blending the rhythmic flow of Qigong with the restorative focus of Reiki, we target the Vagus Nerve to physically lower stress and quiet the mind. The practice includes:
✨Gentle movements to release muscle tension/energetic blockages;
✨Targeted techniques to tone the Vagus Nerve, lowering your heart rate and settling the breath;
✨Repeated sets, moving once to learn and twice to embody.
📅 Date: Saturday, February 28, 2026
🕧 Time:6:00 pm to 8:00 pm
📍 Location: Internal Arts New England, 102 Bridge Road, Salisbury, MA.
💶 Cost is $40.
Learn more and register:
https://qigongandreiki.com/#feb28
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