# Event Details - **Event Name**: Neurodiverse Menopause Retreat: Rooted & Rising - **Event Start and End Date**: Sat, 22 Nov, 2025 at 10:00 am – Sat, 22 Nov, 2025 at 04:30 pm - **Event Description**: A restorative woodland retreat for grounding, growth and self-advocacy.About this EventRooted & RisingA woodland retreat co-facilitated by Emily Edwards (withINsight Coaching) and Caroline Milne (Unmenopaused) where grounding meets growth and where will leave restored and ready to rise into your own power. https://cdn-az.allevents.in/events10/banners/0d040bd0-9df6-11f0-ace1-efa507b012ad-rimg-w1200-h600-dc312c1c-gmir.jpg OverviewA retreat for Autistic and/or ADHD folks who menstruate that are preparing for, or in their menopausal years. You do not need a diagnosis to attend; if you suspect you are neurodivergent or self-identify we welcome you to join us.Together we’ll explore the unique challenges of being neurodivergent during hormonal changes, while building clarity, understanding, and connection. This is a space for you to gather, ground, grow and strengthen your skills for self-advocacy.Through gentle facilitated group coaching, nature connection, and restorative practices, Rooted & Rising invites you to step away from the noise of daily life and return to yourself: seen, supported, and stronger.What to ExpectWoodland setting; nature connection to support your nervous systemSpace to pause, reflect, and share experiences with others who get itFacilitated activities and group coaching for clarity, self-understanding and empowermentTime outdoors, grounding practices and restorative breaksPractical tools to help you advocate for yourself in everyday lifeWho It’s ForAutistic and/or ADHD women who are:Pre-menopausal — wanting information and empowerment for what to expectIn perimenopause — seeking support to navigate changing symptoms and experiencesPost-menopause — still experiencing symptoms, or wishing to share knowledge and wisdom with othersAlso for:Anyone wanting to better understand the intersection of hormones and neurodivergenceThose looking for knowledge, community, and restorative activities in a woodland settingWhat You’ll Take AwayClarity about your own experienceConnection with others who share similar challengesTools for self-advocacy and everyday wellbeingA sense of grounding and renewed energyAgenda?: 09:30 AM - 10:00 AMArrivals & settling inInfo: Meet the facilitators and attendees. Settle in after your journey to the venue with a quick snack and a drink. ?: 10:00 AM - 11:00 AMSetup for the dayInfo: An opportunity to discover who is present and what inspired them to join this retreat. This is also where you can be clear about what you'd like to have at the end of the retreat that you don't have now.?: 11:00 AM - 11:15 AMBreakInfo: A quick mid-morning break, grab another snack, drink, move and reset.?: 11:15 AM - 12:45 PMA metaphor for your menopauseInfo: In this session, you’ll be invited to work in pairs to develop a metaphor for how you’d like your menopause to be. Using natural items gathered in nature, you’ll bring your metaphor to life as a symbol you can take away with you. ?: 12:45 PM - 01:30 PMLunchInfo: A hot vegetarian lunch will be served in the dining room.?: 01:30 PM - 03:00 PMWorkshop: Neurodiversity & hormones, understanding the connectionInfo: A workshop to support understanding about the intersection of neurodiversity and hormones and how each can impact one another. We'll cover the basics of neurodiversity, hormones and neurotransmitters - the menstrual cycle and the changes that occur at peri-menopause - how hormones impact neurodivergent people including executive function, sensory processing, stimming, masking, emotions and mental health as well as practical strategies and tips. The final 30 minutes will be an open, honest Q&A.?: 03:00 PM - 04:00 PMDecluttering for BalanceInfo: Caroline will guide you through a gentle decluttering process - looking at physical, digital, and mental clutter that can quietly weigh you down. Together, you’ll create a simple personal plan to ease that load. This isn’t about perfection, but about making space for calm, clarity, and confidence so you can move through this stage of life feeling lighter and more at ease.?: 04:00 PM - 04:30 PMReflection: What do you know now?Info: A gentle space to pause, share insights, and integrate what you’ve experienced before we close the day together. - **Event URL**: https://allevents.in/salisbury/neurodiverse-menopause-retreat-rooted-and-rising/100001704307643039 - **Event Categories**: workshops, health-wellness, mental-health - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 159.97, max: 214.14, currency: GBP ## Event venue details - **city**: Salisbury - **state**: EN - **country**: United Kingdom - **location**: Hazel Hill Wood Nature Reserve and Education Centre - **lat**: 51.0561514 - **long**: -1.6828851 - **full address**: Hazel Hill Wood Nature Reserve and Education Centre, Grimstead Road, Salisbury, United Kingdom ## Event gallery - **Alt text**: Neurodiverse Menopause Retreat: Rooted & Rising - **Image URL**: https://cdn-az.allevents.in/events7/banners/9c25357ffad0f059996a08de6d4fa52715e150481af0b05d16aa9c1f5ac8631e-rimg-w1200-h600-dc63375a-gmir.jpg?v=1759234086 ## FAQs - **Q**: When and where is Neurodiverse Menopause Retreat: Rooted & Rising being held? - **A:** Neurodiverse Menopause Retreat: Rooted & Rising takes place on Sat, 22 Nov, 2025 at 10:00 am to Sat, 22 Nov, 2025 at 04:30 pm at Hazel Hill Wood Nature Reserve and Education Centre, Grimstead Road, Salisbury, United Kingdom. - **Q**: Who is organizing Neurodiverse Menopause Retreat: Rooted & Rising? - **A:** Neurodiverse Menopause Retreat: Rooted & Rising is organized by Emily Edwards. - **Q**: Who is this event for? Is it right for me? - **A:** Neurodiverse Menopause Retreat: Rooted & Rising is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Salisbury, this event is thoughtfully curated to deliver a standout experience worth every moment. 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