# Event Details

- **Event Name**: MBSR Mindfulness Based Stress Reduction Course
- **Event Start and End Date**: Mon, 12 Oct, 2026 at 06:30 pm – Mon, 12 Oct, 2026 at 09:00 pm (+01:00)
- **Event Description**: 🌿 MBSR 8 Week Course – Starting October 2026 🌿

Bookings are now open for my next Mindfulness-Based Stress Reduction (MBSR) 8 Week Course in Wilton.

This evidence-based programme, developed by Jon Kabat-Zinn, is designed to help people work more skilfully with stress, anxiety, overwhelm, difficult thoughts and emotions, whilst also learning how to reconnect with calm, balance and wellbeing in everyday life.

Over 8 weeks we will explore:
✨ Mindfulness meditation practices
✨ Working with stress and reactivity
✨ Gentle mindful movement
✨ Self-compassion and resilience
✨ Practical tools for everyday life
✨ How to respond rather than react

This is not about “emptying the mind” or becoming a different person. It’s about learning how to meet life as it is with greater awareness, steadiness and kindness.

Mondays, 6.30pm – 9pm
Wilton (free parking available)
12th October – 7th December 2026
No session on 26th October (half term)

Whether you are completely new to mindfulness or looking to deepen an existing practice, you would be very welcome.

Places are limited as I like to keep the group supportive and personal.

For more information or to book:
📧 mindfulnesswiltshire@gmail.com
🌐 mindfulnesswiltshire.co.uk
- **Event URL**: https://allevents.in/salisbury/mbsr-mindfulness-based-stress-reduction-course/200030409809055
- **Event Categories**: workshops, health-wellness, meditation, half-term
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Salisbury
- **state**: EN
- **country**: United Kingdom
- **location**: Wilton
- **lat**: 51.08512
- **long**: -1.85335
- **full address**: Wilton, Salisbury, Wiltshire, United Kingdom

## Event gallery

- **Alt text**: MBSR Mindfulness Based Stress Reduction Course
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/270180249d4374021f6798c8eae03f21e06fd3f2f253d287a855f9dc1aebebc8-rimg-w1054-h1492-dcf8f8f8-gmir?v=1786991533

## FAQs

- **Q**: When and where is MBSR Mindfulness Based Stress Reduction Course being held?
  - **A:** MBSR Mindfulness Based Stress Reduction Course takes place on Mon, 12 Oct, 2026 at 06:30 pm to Mon, 12 Oct, 2026 at 09:00 pm at Wilton, Salisbury, Wiltshire, United Kingdom.
- **Q**: Who is organizing MBSR Mindfulness Based Stress Reduction Course?
  - **A:** MBSR Mindfulness Based Stress Reduction Course is organized by Mindfulness Wiltshire.
- **Q**: Who is this event for? Is it right for me?
  - **A:** MBSR Mindfulness Based Stress Reduction Course is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Salisbury, this event is thoughtfully curated to deliver a standout experience worth every moment. If MBSR Mindfulness Based Stress Reduction Course sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "MBSR Mindfulness Based Stress Reduction Course",
        "image": "https://cdn-az.allevents.in/events10/banners/270180249d4374021f6798c8eae03f21e06fd3f2f253d287a855f9dc1aebebc8-rimg-w1054-h1492-dcf8f8f8-gmir?v=1786991533",
        "startDate": "2026-10-12T18:30:00+01:00",
        "endDate": "2026-10-12T21:00:00+01:00",
        "url": "https://allevents.in/salisbury/mbsr-mindfulness-based-stress-reduction-course/200030409809055",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "Wilton",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "Salisbury, Wiltshire",
                "addressLocality": "Salisbury",
                "addressRegion": "EN",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "51.08512",
                "longitude": "-1.85335"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "🌿 MBSR 8 Week Course – Starting October 2026 🌿\n\nBookings are now open for my next Mindfulness-Based Stress Reduction (MBSR) 8 Week Course in Wilton.\n\nThis evidence-based programme, developed by Jon Kabat-Zinn, is designed to help people work more skilfully with stress, anxiety, overwhelm, difficult",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Mindfulness Wiltshire",
                "url": "https://allevents.in/org/mindfulness-wiltshire/16107553",
                "description": "Mindfulness Meditation practice can provide an opportunity for you to learn a new way of being fully present in your life. "
            }
        ]
    }
]
```