Hatha Yoga

Yoga not only breaks down tension to improve muscle strength and flexibility but also increases self-awareness and builds resilience by improving our overall physical and mental health and well being.
You don’t have to be ‘flexible’ or ‘good’ at Yoga to join the class – Yoga is accessible to all - if you can breathe, you can practice yoga!
These small group classes will include breath-work practices (pranayama), mindful movement within yoga poses (asana) and finishes with a deep relaxation to allow a deeper connection between body and mind

You may also like the following events from Run Fit Fordingbridge:

• Happening on, 9th January, 12:30 pm, FitStart - Week Women's Fitness Program in Salisbury

Also check out other Health & Wellness events in Salisbury, Workshops in Salisbury.