Core Memories

Lead Instructor: Elizabeth Dawson from Personal Pilates

Elevate your Wedding Prep and step into your bridal era with confidence and clarity. Join us for an exclusive Introductory & Educational Pilates Session designed to help you bridge the gap between wedding planning and personal wellness. This collaborative workshop acts as a masterclass in building sustainable health habits before you walk down the aisle.

What to Expect:

• Intimate Instruction: Elizabeth will guide you alongide up to five of your closest friends or family members (bridal crew) through a focused, 45-minute Pilates session.
• The Fundamentals: Familiarize yourself with signature Pilates moves, mat exercises, and the core practice that builds long, lean strength. Get your posture wedding ready!
• Education & Experience: Learn exactly how Pilates benefits your posture, stress levels, and bridal glow, while experiencing the movements firsthand.
• Boost Your Confidence: Walk away feeling empowered, refreshed, and ready to take on your dress fittings with a renewed sense of strength.

Also check out other Health & Wellness events in Salisbury, Workshops in Salisbury.