Rest, Reset & Rise : NOIRE EDITION

Journey with us for an afternoon of Black womens empowerment ,wellness transformation , community and sisterhood!

About this Event

Rest, Reset, and Rise !

Indulge in an afternoon of Wellness Transformation & celebration !

Join us for an Exclusive wellness event designed to rejuvenate your mind, body, and spirit. Experience a afternoon of ultimate relaxation and self-care as we guide you through ,intentional experiences to stand in power and purpose.

Immersive yourself in a relaxation experience, transporting you to a state of tranquility and peace. Be taken on a journey to rise in power and purpose through power pilates , Mindful moments, Afocentric selfcare routines and Power and Purpose Poetry.

Don't miss this opportunity to unwind, reset, and rise to your fullest potential.

Invest in yourself and prioritize your well-being as you embark on a journey of rest, renewal, and empowerment.

Expert Speakers/Facilitators:

🎙 Martina Witter - AOC Coach , Health and Wellbeing Consultant and Speaker.

• Join Martina as she guides you to reset and rise through the power of mindfulness, Goal setting for success masterclass , transformative coaching conversations, visualisation and dynamic, high-energy facilitation.
• Martina's motivational and empowering approach will inspire you to break through barriers, cultivate inner strength, and achieve your fullest potential. Whether you're looking to recharge your mindset or elevate your performance, Martina's sessions are designed to ignite lasting positive change.

🎙 PIlates Instructor - Sian Pillay - Power pilates

Feeling stressed, tense, or overwhelmed? It’s time to hit the reset button! 🔄Pilates is designed to strengthen your body, improve flexibility, and calm your mind.Boost your mood, enhance your posture, and relieve stress—while sculpting lean, toned muscles!

Get Ready to feel refreshed and rejuvenated with our Pilates session.

🎙 Spoken Word /Poetry - Misha B - Standing in Power and Purpose

🎙 - Dr Erica MicInnis - Clinical Psychologist / Director of Nubia Wellness and Healing CIC - Afrocentric Selfcare

What others are saying ?

💡 ' I highly recommend this event as i left feeling ready to achieve my goals, relaxed and I met some lovely ladies. If you need a welcoming safe space to pause , reflect and reset for the year ahead this is for you '

Nicola Scott , Manager,

💡It was not like any other wellness event that I've attended as it was so intentional and a great way to show and remind us that we're valued.

AM- Lecturer

💡"I loved every minute and didn't want it to stop, definitely 10/10

💡"It was brilliant "💡" I learned to take time to reflect and think about what I want"💡 I was reminded to love myself"💡I loved the mindful meditation session and the location was amazing"

Introductory Price : £35 (value £100 )

Bonuses : Rest, Rest and Rise selfcare goody bag ( includes Elemis products ) reaffirming your value !

Discounts from Spa treatments at The Lowry Hotel and Spa!

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Agenda


🕑: 01:00 PM - 03:30 PM
Rest, Reset and Rise ! NOIRE EDITION - Power and Pride
Host: martina witter

🕑: 01:00 PM - 01:40 PM
Icebreaker & Manifest & Move: A Mindful Visualisation Experience
Host: martina

🕑: 01:40 PM - 02:00 PM
Release & Reclaim:Let go of tension and reclaim your body’s natural rhythm

🕑: 02:00 PM - 02:30 PM
Power Pilates : Flow Into Your Power

Info: Power Pilates : Flow Into Your Power"

A mindful fusion of movement, breath, and core strength to centre your body and reset your mind.

🕑: 02:30 PM - 03:00 PM
Coaching Conversations for selfcare & success
Host: martina

🕑: 03:00 PM - 03:20 PM
Release & Reclaim ; let go of tension and reclaim your bodys natural rhythm

🕑: 03:20 PM - 03:30 PM
Noire EDITION -Reflect , Reset & Rise
Host: Martina

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