Tai Chi at Bancroft Public Library

Instructor Lila Brown offers Tai Chi to the Salem community at the library, free of charge, starting Wednesday, January 14.

We start with gentle, healing Qi Gong warm-ups and dip in to the beginning of the Yang Style Short Form. Improve your flexibility, balance, breathing, strength, and posture while developing focus, patience and awareness; mental, spiritual, and physical. Enjoy the flow of movement and mindfulness. Perfect for all ages and conditions. No previous experience necessary.

Space generally limited to 8 participants. To register for your spot, and for more information, contact Lila at TGlsYVJCcm93biB8IGdtYWlsICEgY29t.

Drop-ins are welcome when space allows.

Dates
WEDNESDAYS
9:00 - 10:00 am
January: 14, 21, 28
February: 4, 18, 25
(no class February 11)

You may also like the following events from Bancroft Public Library:

• This month, 14th January, 09:00 am, Tai Chi at Bancroft Public Library in Salem
• This month, 21st January, 09:00 am, Tai Chi at Bancroft Public Library in Salem
• This month, 27th January, 04:00 pm, Saving Family Mementoes, Part One: Organizing Print Photos and Albums in Salem

Also check out other Workshops in Salem, Health & Wellness events in Salem.