Release and regulate- emotional release, somatic and energy reset

We talk about emotions.
But we rarely practice feeling them.

Most of us were never taught how to stay with a feeling without shutting down, overthinking, or reacting.

This workshop is about practice.

Practice identifying emotions in the body.
Practice staying present with discomfort.
Practice releasing stored tension through guided somatic movement.
Practice regulating your nervous system in real time.

Think of it as yoga — but for your emotional world.

🗓 March 21st
⏰ 12:00 PM
💲 $25 per person

This is a movement-based class.
Bring a mat, wear comfortable clothes, and come ready to move.

Limited space available.

$25 per person

Reserve your spot at:
Ultreiagobeyond.com
Or email: YWxtYWdhcmliYXlsY3N3IHwgdWx0cmVpYWNzbGxjICEgY29t

#ultreiacounseling #ultreiagobeyond

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