# Event Details

- **Event Name**: Flow & Grow
- **Event Start and End Date**: Sat, 18 Apr, 2026 at 12:00 pm – Sat, 18 Apr, 2026 at 01:30 pm (-04:00)
- **Event Description**: Stretch. Mobilize. Breath. Stabilize. Create art.

Move with fluidity, create with intention, and expand from within. This workshop is meant to help you relax - restore mobility, regulate your nervous system, and reconnect you to your creative rhythm. Movement meets imagination.

Starting off with a 30min Stabilize & Destress class with Annalise - you will work on mobility, breath work, stability, and flexibility. Class begins with a dynamic warm up and breath work, transition to stabilizing your body with slow and mindful movements, then class will end with static stretching and breath work. Once you regulate your nervous system with this class, we will enter into an art therapy session with Danielle Delloiacono, LCAT, ATR-BC.
Please note - this is not a professional therapeutic session. We will be making art to help continue regulating our nervous system and become more in touch with our minds, bodies, and souls. The goal is that you leave this workshop feeling refreshed and restored.
- **Event URL**: https://allevents.in/salem/flow-and-grow/200029921501812
- **Event Categories**: Workshops, Art
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Salem
- **state**: NH
- **country**: United States
- **location**: 113 Main St, Salem, NH
- **lat**: 42.7822
- **long**: -71.22826
- **full address**: 113 Main St, Salem, NH, United States

## Event gallery

- **Alt text**: Flow & Grow
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/cfbcf31bb5374437ed33699265435dca4b6edb2caf0872fe3ccdb72abf0b3486-rimg-w1200-h1553-dc010101-gmir?v=1775830569

## FAQs

- **Q**: When and where is Flow & Grow being held?
  - **A:** Flow & Grow takes place on Sat, 18 Apr, 2026 at 12:00 pm to Sat, 18 Apr, 2026 at 01:30 pm at 113 Main St, Salem, NH, United States.
- **Q**: Who is organizing Flow & Grow?
  - **A:** Flow & Grow is organized by BindZone.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Flow & Grow is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Salem, this event is thoughtfully curated to deliver a standout experience worth every moment. If Flow & Grow sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-04-18T12:00:00-04:00",
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