Mamalates

Mamalates with Baby

Strength, Balance, Flexibility & Relaxation

• Ideal as the first step in your return to exercise after having your baby

• Support your postnatal recovery with pilates based exercises and stretches designed to rehab your tummy muscles and pelvic floor

• Option to hold baby throughout or have them beside you on a mat or in their pram/car seat during classes

• Suitable from 6 weeks postpartum (8-10 weeks post C-section)

• Start where you are and progress at your own pace with different intensity options

• Best suited to Mums with little ones up to 12mths old, however toddlers and children of all ages and stages are welcome

You may also like the following events from Sweaty Mama South West Manchester:

• Next Thursday, 4th December, 10:30 am, Sweaty Mama in Sale

Also check out other Workshops in Sale, Health & Wellness events in Sale.