Let Go & Flow - Mindful Movement & Meditation

💃 Let Go & Flow into Spring + Summer🧘‍♂️🌸

✨️ Join Bernadette for a nourishing 1-hour journey of Connection, Calm, and Clarity...through Gentle Movement, Dance exercises, Breath, Positive affirmations and guided Meditation. 🙏💃✨️ 🧘‍♂️

✨️You’ll release tension, move with presence, and restore your inner balance.

✨️ Step into your weekend feeling lighter, brighter, and deeply grounded.

✨️ Dance Flow - Mindful Movement is a Barefoot Grounding experience.

🌿 Every 2nd Saturday 10.30am, in Term 4
✨️ Next session Sat 6th DEC, 2025.
🧘 Yoga Space Gippsland
💞 All welcome – no experience needed.
💧 Bring water & an open heart. ♡
💖 Yoga mats & cushions provided

#MindfulMovement #Meditation #LetGoAndFlow #GroundAndGrow #YogaSpaceGippsland #MindfulLiving

Book through Dance Flow - Mindful Movement Humanitix LINK ✨️

https://events.humanitix.com/let-go-and-flow-mindful-movement-and-meditation?fbclid=IwdGRjcAOKNc9jbGNrA3jqYGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHuFW-EDn9tkdisKp_9X9IH8ecLSzvBEBSPSr7Ch2QbUPdndy2rDxfaZxmaSn_aem_4tbj8zS32qZ-1a1tssFCvw

You may also like the following events from Dance Flow - Mindful Movement :

• Next month, 20th December, 12:30 am, Let Go & Flow - Mindful Movement & Meditation in Sale

Also check out other Health & Wellness events in Sale.