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DLAM Dance Fit (Online)

DLAM Dance Fit (Online)

Tue Feb 23, 2021

DLAM Dance Fit (Online)

Time Tue Feb 23 2021 at 08:00 pm to 09:00 pm

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Dance Like a Mother CIC, Sale, United Kingdom

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DLAM Dance Fit (Online) | Event in Sale | DLAM Dance Fit (Online)

Fun & Easy to follow Dance Fitness, Light Weights & Relaxation...for ALL Fitness & Dance abilities (Please note this class is NOT suitable for Pregnancy)

£5 Individual class
£20 for 5 Classes (also Includes, Adult Yoga & Dance Like a Mother Babywearing Dance)

PLUS: Includes Zoom link after class to watch as many times as you like or to use if you cant make the class (Instructor only seen) *Available until Fri 9pm (Thu Class) Sun 11am (Sat Class)

* Lots of Dance Styles & easy to follow routines
* Suitable for ALL Fitness & Dance Abilities
* Gentle weighted section (use tinned food if you don't have weights!)
* Abs section. Suitable for post-partum
* Stretch & Relaxation to end
* Re-watchable Recordings

Re-watchable Recordings
* You will receive the Zoom recording link off the Instructor after class (You will receive this if you attended or not) *Available until 11.59pm the following night
* Only the Instructor will be seen in the recording
* This can be watched again (as many times as you want)
* Each link is password protected and can only be viewed by the email that booked the class

Equipment Required

* Trainers
* Comfortable clothing
* Light Weights (no more than 2kg) or you can use tinned food!
* Yoga Mat if you have one, if not just a soft, firm place to lie down

PLEASE NOTE: You do not have to use weights for the toning routines

"I couldn't cope without Dance Fit right now. Its the highlight of my week! I cant get over how much better I feel and I'm even fitting into clothes I never thought I would" - Hayley

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About The Host: Dance Like a Mother CIC is a fun and exciting dance class for mums and dads with their babies. Bringing joy, laughter and babywearing cuddles etc 2016
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Date & Time

Tue Feb 23 2021 at 08:00 pm to 09:00 pm
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Dance Like a Mother CIC, Sale, United Kingdom

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