# Event Details

- **Event Name**: St. Petersburg – Understanding Anxiety and Painful Feelings
- **Event Start and End Date**: Wed, 25 Mar, 2026 at 06:30 pm – Wed, 25 Mar, 2026 at 07:45 pm
- **Event Description**: Feeling overwhelmed by stress or anxiety?

In this special 6-week meditation series, Resident Teacher Sarah Frew will share practical Buddhist teachings and guided meditations to help us understand and work skillfully with anxiety, fear and other painful emotions.

Rather than feeling controlled by difficult thoughts and feelings, we can learn methods that bring greater confidence, emotional resilience and inner peace.

Both new and experienced meditators will benefit from these classes, which offer simple tools for dealing with life’s challenges with a calmer and more balanced mind.

Each class includes:
? Guided meditation
? A practical teaching
? Discussion and questions

Every class is self-contained, so you are welcome to drop in at any time.

? Wednesdays
⏰ 6:30 – 7:45 PM
? Temple of the Living God (Burlington House), 1950 Burlington Ave N, St. Petersburg, FL
? $10 per class
Become a KMC Tampa Bay member for as little as $45/month and attend unlimited General Program classes, Simply Meditate sessions and Sunday Morning Meditation.

Everyone welcome.

Series Topics
March 25 — Strategies for Reducing Anxiety
April 1 — Building Emotional Resilience
April 8 — Moving from Fear to Optimism
April 15 — Changing the Focus to the Present
April 22 — Taking Away Pain
April 29 — Learning to Deeply Relax
- **Event URL**: https://allevents.in/saint-petersburg/st-petersburg-understanding-anxiety-and-painful-feelings/200029856881451
- **Event Categories**: workshops, health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Saint Petersburg
- **state**: FL
- **country**: United States
- **location**: Temple of The Living God of St Petersburg
- **lat**: 27.77270567233
- **long**: -82.660108259104
- **full address**: Temple of The Living God of St Petersburg, 1950 2nd Ave N,Saint Petersburg, Florida, United States

## Event gallery

- **Alt text**: St. Petersburg – Understanding Anxiety and Painful Feelings
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/dd16a22b3a9f5f24db6153dcd2b3766dc5ada2312fd5b6400813b5d4ec2e3f68-rimg-w1200-h675-dc2d0d07-gmir?v=1774398946

## FAQs

- **Q**: When and where is St. Petersburg – Understanding Anxiety and Painful Feelings being held?
  - **A:** St. Petersburg – Understanding Anxiety and Painful Feelings takes place on Wed, 25 Mar, 2026 at 06:30 pm to Wed, 25 Mar, 2026 at 07:45 pm at Temple of The Living God of St Petersburg, 1950 2nd Ave N,Saint Petersburg, Florida, United States.
- **Q**: Who is organizing St. Petersburg – Understanding Anxiety and Painful Feelings?
  - **A:** St. Petersburg – Understanding Anxiety and Painful Feelings is organized by Kadampa Meditation Center Tampa Bay.
- **Q**: Who is this event for? Is it right for me?
  - **A:** St. Petersburg – Understanding Anxiety and Painful Feelings is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Saint Petersburg, this event is thoughtfully curated to deliver a standout experience worth every moment. If St. Petersburg – Understanding Anxiety and Painful Feelings sounds like your kind of event, don't wait - spots fill up fast.

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