Reflexology for Sleep & Menopause

Join us for an intimate, hands-on class with Carolyn Halden, from Vital Balance and Dani Barnett from Unpaused.

Join us for an intimate, hands-on class with Carolyn Halden, owner of V:tal Balance and Reflexology & Reiki specialist, and Dani Barnett from Unpaused, menopause expert.

In this session, you’ll learn practical reflexology techniques on your hands and feet to help yourself relax anytime, particularly if you struggle with sleep. Carolyn will guide you step-by-step, showing how to locate the right points, understand how they relate to your body, and apply pressure effectively.

Dani will explain how reflexology can support women through menopause, helping manage both physical and emotional symptoms naturally. Reflexology may be used alongside other treatments and offers a gentle, holistic approach to self-care.

This is a practical, supportive session where you’ll leave equipped with tools to help you unwind, restore balance, and feel more in control of your wellbeing.

Reserve your spot today and start your journey to deeper relaxation and menopause support.

https://vitalbalancegsy.co.uk

You may also like the following events from Unpaused:

• This Thursday, 8th January, 06:00 pm, The Conscious Sip in Saint Peter Port
• This Sunday, 11th January, 10:30 am, Let's Talk Menopause in Saint Peter Port
• This month, 29th January, 06:00 pm, Session 1 : Strength Training in Menopause in Saint Peter Port

Also check out other Workshops in Saint Peter Port, Health & Wellness events in Saint Peter Port.