Making Peace with the Darkness - Winter Solstice Breathwork

Making Peace with the Darkness - Winter Solstice Breathwork

Join Jay for a 75-minute Breathwork practice on Winter Solstice, December 21st 5pm-6.15pm at the lovely All About Yoga Studio, Guernsey.

The energy of winter is that of going within. It's thel darkness and silence out of which our soul's yearnings and new inspirations can eventually emerge. As we consciously link our awareness to nature's cycles, our understanding of our own personal growth cycles begin to deepen.

At this time, we are experiencing the longest and darkest nights of the year and the shortest days with the least amount of daylight.

Winter solstice is known for being the darkest day of the year, but the profound and interesting thing to understand about this moment, is that it is also the exact moment when the light begins to return.

This class will start with some tapping and movement to shift stuck energy, before calming the nervous system with the breath, ending with a grounding meditation soaking up the special energy of the day. You will need warm clothes & water. No experience necessary and all levels welcome (unfortunately the practice is not suitable for those who are pregnant).

Namaste with love.
Jay x

You may also like the following events from Theloneyogi:

• Next month, 28th December, 02:00 pm, A Guernsey Yin Treat in Saint Peter Port

Also check out other Health & Wellness events in Saint Peter Port, Workshops in Saint Peter Port.