# Event Details

- **Event Name**: Flow & Frequency
- **Event Start and End Date**: Sun, 03 Aug, 2025 at 06:00 pm – Sun, 03 Aug, 2025 at 07:00 pm
- **Event Description**: Join Grace for a spiritual experience through breath, movement, and sound waves. This event will blend yoga, somatic movement, energy tapping, breath and sound healing to support you connect with your body's energy.

The movement practices are designed to release tension and promote a sense of calm. Our focus is not on the depth of the physical movements but on finding a rhythm that resonates with your unique energy.

Various instruments that align with the body's vibrational frequencies, including singing bowls, gongs, chimes, drums, and more will create a soothing soundscape.

Breathwork will be integrated into the session to calm the mind, facilitate self-exploration, and encourage emotional release!

No experience is needed. Come solo or invite friends/family!

This is a donation-based event (cash, card, PayPal, or Venmo). However, you can come regardless. 

?Cherokee Regional Park
700 Cherokee Heights Blvd
St Paul, MN, 55107

We will meet on the Chippewa Ave side of the park to the left of the playground.

Bring water, a yoga mat, and anything else that brings you comfort. A towel or blanket will be perfect if you don’t have a yoga mat! 

Reach out with any questions ???
- **Event URL**: https://allevents.in/saint-paul/flow-and-frequency/200028514236253
- **Event Categories**: health-wellness, nonprofit
- **Interested Audience**: 
  - total_interested_count: 23

## Ticket Details


## Event venue details

- **city**: Saint Paul
- **state**: MN
- **country**: United States
- **location**: Cherokee Regional Park
- **lat**: 44.923418
- **long**: -93.107285
- **full address**: Cherokee Regional Park, 700 Cherokee Heights Blvd.,Saint Paul, Minnesota, United States

## Event gallery

- **Alt text**: Flow & Frequency
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/5d80172d3493eafa0d185913c9a9c541826550501655e239160ba7f274b0165e-rimg-w1200-h675-dcaa8eed-gmir?v=1753728569

## FAQs

- **Q**: When and where is Flow & Frequency being held?
  - **A:** Flow & Frequency takes place on Sun, 03 Aug, 2025 at 06:00 pm to Sun, 03 Aug, 2025 at 07:00 pm at Cherokee Regional Park, 700 Cherokee Heights Blvd.,Saint Paul, Minnesota, United States.
- **Q**: Who is organizing Flow & Frequency?
  - **A:** Flow & Frequency is organized by Amma Earth.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Flow & Frequency is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Saint Paul, this event is thoughtfully curated to deliver a standout experience worth every moment. If Flow & Frequency sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2025-08-03",
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